The attachment theory is a theory that states that how we were treated by our caregivers as children influences how we relate to our partners when we are adults. 

There are four attachment styles - anxious, avoidant, fearful-avoidant, and secure. We strive to become more and more secure in our attachment style as we heal old wounds and learn more about ourselves. 

Today I will give you a little introduction to the different attachment styles and why you should find out yours! 

If you want to find out your attachment style, do a quick test to find out: 

https://www.attachmentproject.com/attachment-style-quiz/ 

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