Are you tired of having none of your New Year's resolutions work? This episode will prepare you so that 2023 will be the year you actually follow through and change your life! 

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Have you ever heard of the inner child? In today's episode, we are diving deep into what the inner child is, why it is so important, and how you can begin to heal it! 

Loneliness is a difficult emotion to process. Today, we'll talk about the origins of loneliness, the difference between loneliness and solitude, and how to feel less lonely! 

Did you ever want to start meditating? 

In today's episode, we will talk about all the benefits of meditation (not just the usual ones), the different types of it, and how you can start your own practice! 

Have you heard of shadow work? Today we're diving into what it is, why you should do it, and how you can start doing it yourself today! 

If you enjoy this episode, let me know by leaving a review, telling your friends about it, or following me on Instagram: anna.scheucher

Have you ever suffered from Jetlag? 

To be honest with you, it really sucks. But there are some things you can do before, during, and after your trip that can make your jetlag less severe. 

We'll talk about all of them and I'll also tell you about all the mistakes I made on my recent trip, resulting in pretty bad jetlag that is still ongoing. 

Thanks for listening!  

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Are there any bad habits you'd like to break or good habits you'd like to build? 

In reality, it all comes down to how you go about it, not necessarily your own willpower! I will teach you everything you need to know about building and breaking habits so that nothing stands in your way of living the life you want! 

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Do you often struggle with giving in to cravings or impulses that bring you further away from your long-term goals? 

If so, this episode is perfect for you! We are looking at why whatever you choose in life will be hard in one way or another, and then I'll teach you how you can choose your long-term goals over short-term gratification! 

Follow me on Instagram: anna.scheucher and Tiktok: lucidfitness 

Regulating your nervous system is a practice many people can benefit from. 

The best part about it? It can be as simple as taking a breath! 

Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools! 

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Do you have an anxious attachment style? 

Today, we will take a look at 11 ways you can move from an anxious attachment style toward a more secure attachment style. 

First, we'll look at 6 things you should avoid doing, and then we will talk about the 5 things you should absolutely start doing. 

With these tips, you can heal your anxious attachment, starting today! 

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