Regulating your nervous system is a practice many people can benefit from. 
The best part about it? It can be as simple as taking a breath! 
Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools! 
 
Follow me on Instagram: anna.scheucher

Regulating your nervous system is a practice many people can benefit from. The best part about it? It can be as simple as taking a breath! Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools! Follow me on Instagram: anna.scheucher

Regulating your nervous system is a practice many people can benefit from.&nbsp;
The best part about it? It can be as simple as taking a breath!&nbsp;
Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools!&nbsp;
 
Follow me on Instagram: anna.scheucher&nbsp;

Nervous System Regulation: What is it and how can you start today?

Self-development, Health, Fitness, Philosophy, Life as a Digital Nomad,... those are just a few of the topics we dive into in Anna's Contemplations. 

If you are striving for constant mental, physical, and spiritual improvement, this podcast is for you! 

Follow me on Instagram or TikTok: anna.scheucher

Society & Culture

Philosophy

Self-development, Health, Fitness, Philosophy, Life as a Digital Nomad,... those are just a few of the topics we dive into in Anna's Contemplations. If you are striving for constant mental, physical, and spiritual improvement, this podcast is for you! Follow me on Instagram or TikTok: anna.scheucher

Share Nervous System Regulation: What is it and how can you start today?

Sign up to save your podcasts

Nervous System Regulation: What is it and how can you start today?

Nervous System Regulation: What is it and how can you start today?