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In this episode of Attack the Attack 360, we dive into the power of critical thinking in martial arts and self-defense. It’s not just about knowing how to fight — it’s about knowing when to fight, how to adapt, and why your decisions matter. Learn how to sharpen your instincts, make smarter choices under pressure, and train your mind like a true warrior. Whether you’re on the mat or in the real world, your mindset is your greatest weapon.

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One Man's Self-Defense Nightmare

In 2014, Barry’s life was turned upside down when he found himself facing charges of attempted murder, aggravated assault with a deadly weapon, and aggravated assault with intent to cause serious injury and bodily harm. With the help of his attorneys, Barry gathered evidence and filed motions to support his case. The proceedings went through multiple grand jury hearings, and it was a prolonged and difficult process. But eventually, the truth prevailed, and Barry was cleared of all charges.

Barry believes that everyone has a right to a competent representation when it comes to self-defense.  That's why he created the Defense Resources Foundation to provide financial assistance to those facing charges stemming from lawful self-defense.  Your purchase of Stand Your Ground will help provide that financial support to those in need.

Defense Resources Foundation, Inc.

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XGym.com

PJ Glassey started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym.

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In this episode, we dive into the 1974 book Common Sense Self-Defense and explore how self-defense has evolved since then. We break down what worked back then, what doesn’t hold up today, and why adapting techniques to modern threats is essential. I also share plans to write an updated version that reflects today’s realities—because self-defense isn’t just about tradition, it’s about staying effective in the world we live in now.

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In this episode, we dive into how artificial intelligence is becoming a powerful tool in the martial arts world. From customizing workouts and dialing in your diet, to analyzing techniques and enhancing your training routines—AI is helping martial artists train smarter, recover better, and evolve faster. Whether you’re a coach, a competitor, or just someone on the path of self-improvement, this conversation explores how AI can take your martial arts game to the next level.

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In this episode, I sit down with the owner behind Grayman & Company—creator of tactical suits designed for modern-day protectors. Inspired by the elegance of Shanghai's French Concession before the onset of war , these suits blend high-end style with tactical functionality. We dive into how these innovative designs serve security professionals, executive protection, and everyday operators who demand both performance and class.

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We were at Tx. A&M San Antonio attending a Sexual assault awareness fair. It was the first Introduction for Healing Warrior Academy , we tried to also record a podcast there to share the cause but a lot of students showed up to the booth . So we continued the recording the next day. enjoy the episode.

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In this episode of Attack The Attack 360, we break down the misconception of cookie-cutter self-defense routines. While structured techniques provide a foundation, they’re more of a guideline than a one-size-fits-all solution. Real self-defense requires adaptability, awareness, and the ability to think beyond rehearsed movements. We also dive into the world of anime and how its portrayal of martial arts often mirrors real-life principles—showcasing discipline, technique, and the philosophy behind combat. Whether it’s self-defense or martial arts inspiration from anime, the key is understanding the deeper lessons behind the techniques.

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“Today’s episode is brought to you by Sambo Nation — the home of world-class Sambo right here in the United States.

Sambo Nation has clubs worldwide, with active athletes competing at every level of Sambo, from beginners all the way to elite international competitors. They’ve produced multiple Regional, National, and International Champions, raising the standard for American Sambo.

They’ve also hosted the largest Sambo Training Camp

This episode is sponsored by South Texas Judo — now officially partnered with Sambo Nation as South Texas Judo / Sambo Nation San Antonio.

We’re building one of the strongest grappling communities in Texas with programs for everyone.

We offer traditional Judo classes, dedicated Women’s-Only Judo, high-energy Kids Judo, and our dynamic No-Gi Judo program.

And now — we’ve added Sambo classes through our collaboration with

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tac

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In this episode, we dive into a common frustration among self-defense instructors—people who say they want to train but never show up. If self-defense is important, why do so many hesitate to commit? We’ll break down the mindset behind this hesitation, the excuses people make, and the reality of what it takes to be prepared. Whether it’s fear, laziness, or just not making it a priority, we’re going to call it out. If you say you want to train, then train—because talk alone won’t save you in a real fight.I

“Today’s episode is brought to you by Sambo Nation — the home of world-class Sambo right here in the United States.

Sambo Nation has clubs worldwide, with active athletes competing at every level of Sambo, from beginners all the way to elite international competitors. They’ve produced multiple Regional, National, and International Champions, raising the standard for American Sambo.

They’ve also hosted the largest Sambo Training Camp

This episode is sponsored by South Texas Judo — now officially partnered with Sambo Nation as South Texas Judo / Sambo Nation San Antonio.

We’re building one of the strongest grappling communities in Texas with programs for everyone.

We offer traditional Judo classes, dedicated Women’s-Only Judo, high-energy Kids Judo, and our dynamic No-Gi Judo program.

And now — we’ve added Sambo classes through our collaboration with

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tac

Support the show

Send us a text

In this episode of Attack The Attack 360, I sit down with Senior Instructor Caramia Pandozzi, an experienced American Kenpo martial artist, to dive into the principles, techniques, and philosophy behind this dynamic system. We discuss the adaptability of Kenpo, its practical applications for self-defense, and how it empowers individuals through discipline and training. Caramia shares insights from her martial arts journey, the importance of mindset in combat, and how Kenpo continues to evolve. Tune in for an inspiring conversation filled with knowledge, experience, and warrior spirit!

“Today’s episode is brought to you by Sambo Nation — the home of world-class Sambo right here in the United States.

Sambo Nation has clubs worldwide, with active athletes competing at every level of Sambo, from beginners all the way to elite international competitors. They’ve produced multiple Regional, National, and International Champions, raising the standard for American Sambo.

They’ve also hosted the largest Sambo Training Camp

This episode is sponsored by South Texas Judo — now officially partnered with Sambo Nation as South Texas Judo / Sambo Nation San Antonio.

We’re building one of the strongest grappling communities in Texas with programs for everyone.

We offer traditional Judo classes, dedicated Women’s-Only Judo, high-energy Kids Judo, and our dynamic No-Gi Judo program.

And now — we’ve added Sambo classes through our collaboration with

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tac

Support the show