"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time.

We are definitely not doctors or health professionals! The content in this podcast is for educational purposes only.  Always a consult a doctor or a qualified health expert when beginning any type of wellness journey.