In this episode of Save Me a Spot, we’re diving into The Macro Mindset with macro counting coach Crissy Wilson, founder of Macros by Crissy Mel. Crissy breaks down what macronutrients really are and why understanding protein, carbohydrates, and fats can be a game-changer for fueling your body, supporting your goals, and building a healthier relationship with food.

We talk about how macro counting differs from traditional dieting, how it can be adapted for real life (yes, flexibility included), and why education and sustainability are key when it comes to nutrition. Crissy also shares common misconceptions about macros, tips for beginners, and how this approach can support everything from fitness goals to overall wellness.

If you’ve ever felt overwhelmed by nutrition advice or curious about tracking macros without obsession or restriction, this conversation offers a practical and refreshing perspective.

instagram: @macros_by_crissymel

DM her for details!

HEY! We are 100% NON-Doctors.  We are in no way shape or form anything other than amateur chefs who like to lead a healthy lifestyle.  Information on our shows is for entertainment purposes ONLY and a health profesh should always be consulted before beginning any fitness or nutrition regimen.  

In this episode, we’re heading to Modern Skin Dermatology to spend the day with Dr. Lana and her amazing team — and yes, we’re getting treated too.

Kayci, Modern Skin's resident aesthetician, walks us through the new membership program, breaking down what’s included, who it’s for, and why it makes professional skincare more accessible than ever.

Then it’s treatment time.

Georgia tries microneedling with a salmon + DNA add-on (hello next-level skin regeneration), while Gina relaxes with a Red Carpet Facial with a charcoal mask — the ultimate glow-up moment.

We chat all things skin health, preventative care, aesthetics, and why having a trusted dermatology team truly matters. If you’ve ever been curious about medical-grade skincare, memberships, or what these treatments actually feel like, this episode is for you.

Grab your water, squeeze in a little lemon, and get comfy — We saved you a spot. 💆‍♀️✨

*While Dr. Lana Kashlan has been to medical school and beyond, We, Gina and Georgia, certianly have not! We are simply bystanders emjoying the knowledge bestowed upon us by these medical professionals.  Please consult your own medical dream team when embarking on any skin care regimen or treatment. 

Come hang out with us for a second trip to Vibes Cafe! If you haven't checked this amazing place out quite yet, run, don't walk! We sit down with the owner, Lauren to chat about the new in house cafe, and the Halo Sauna which was just dreamy.  Head over to savemeaspotpodcast on instagram to see the beautiful coffee and mocktail creations! We also take a spin in the halo.... take a listen! We definitely saved you a spot.  

No medical experts over here! Content is for entertainment purposes only.  Always consult a physician before adding anything into your health and wellness routine.  

"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time.

We are definitely not doctors or health professionals! The content in this podcast is for educational purposes only.  Always a consult a doctor or a qualified health expert when beginning any type of wellness journey.  

In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!

Ready to crack the wall and learn the game everyone’s talking about? In this episode of Save Me a Spot, we sit down with Emily, the founder of Mahj Ed, to explore the fun and strategy of Mahjong. Emily shares how Mahj Ed makes learning this classic tile game easy, social, and totally addictive. Whether you’re a total beginner or just curious about the buzz, this episode will inspire you to grab a seat at the table and start matching tiles!

Come with us to the Upbeet Life in LaGrange! We sit down with Tijana, the owner of this amazing place! We talk about how it all started, the health benefits of acai, and what you can order to get a healthy fix.  Check it out!

*podcast information for entertainment purposes only.  Always consult a licensed physician or expert when embarking on any dietary journey

In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability.  We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool.  We can't wait to share all of this amazing info!

The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by a qualified source, we are not endorsing or guaranteeing the safety, efficacy, or results of any products or treatments mentioned. Individual experiences may vary, and we encourage you to consult with a licensed professional before trying any new product or service. We are not liable for any decisions or outcomes related to the information shared on this podcast. Listener discretion is advised.

In this stylish summer episode, we sit down with Jen Blanchette, the fabulous owner of Maxine, a beloved boutique nestled in the heart of Elmhurst. Jen shares her journey from fashion lover to boutique owner, giving us a behind-the-scenes look at what it takes to run a thriving small business with heart and style. We chat all things mid-summer packing—think effortless vacation looks and must-have pieces—as well as what to keep an eye on for fall fashion trends. Whether you’re a seasoned shopper or just love a good style story, this episode is your perfect packing companion

and don't miss our discount code for our fave Inner Glow Vitamins! SMAS10 at checkout www.innerglowvitamins.com

In this episode, we sit down to chat about the whirlwind of busy summer schedules and switching things up for the season.  We’re also sharing some of our current summertime favorites—from what we’re reading and sipping to the simple rituals that help us stay grounded in the chaos. Whether you’re traveling, working, or just trying to slow down, we hope this episode inspires you to carve out a little space for yourself this summer.