In this episode of Save Me a Spot, we’re diving into The Macro Mindset with macro counting coach Crissy Wilson, founder of Macros by Crissy Mel. Crissy breaks down what macronutrients really are and why understanding protein, carbohydrates, and fats can be a game-changer for fueling your body, supporting your goals, and building a healthier relationship with food.

We talk about how macro counting differs from traditional dieting, how it can be adapted for real life (yes, flexibility included), and why education and sustainability are key when it comes to nutrition. Crissy also shares common misconceptions about macros, tips for beginners, and how this approach can support everything from fitness goals to overall wellness.

If you’ve ever felt overwhelmed by nutrition advice or curious about tracking macros without obsession or restriction, this conversation offers a practical and refreshing perspective.

instagram: @macros_by_crissymel

DM her for details!

HEY! We are 100% NON-Doctors.  We are in no way shape or form anything other than amateur chefs who like to lead a healthy lifestyle.  Information on our shows is for entertainment purposes ONLY and a health profesh should always be consulted before beginning any fitness or nutrition regimen.