An attention audit is a process I learned from one of my teachers where you write down all the people and things that demand and distract your attention. This includes where you want to focus it on. I learned a lot doing this process so in this episode I talk about my experiences and what I discovered. It's time well spent because I have a better idea of where I want to focus my attention and energy and how I can let some things that distract and preoccupy me go. You can learn the same.

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