Attention Climbers

By Crystal Ding

Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.

My name is

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FAQs about Attention Climbers:

How many episodes does Attention Climbers have?

The podcast currently has 15 episodes available.

Attention Climbers episodes:

April 28, 2025 Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
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Attending to the moments we can experience ourselves as climbers through the lens of a symbolising object.
A live, impromptu, guided meditation for climbers - inspired by a 9am cup of coffee that I'd like to etch in memory forever, and take with me as I climb.
I invite you to meditate with me - all you need is yourself, a table and chair as props, and a cuppa joe.
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14min
April 23, 2025 Movement Forensics and Storyboarding
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Attending to the moments we can hone route reading, sequencing and and movement visualisation at the least climbing-like of times.
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8min
April 20, 2025 Fears, Falls and Fails: Experiencing the Antsy from Your Armchair
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Attending to the moment we can notice our mental and emotional cruxes on the wall - by observing those moments in others from far, far away.
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8min
April 14, 2025 «Don’t Try, Just Eye», and the «Flying Purple People Eater»
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Attending to the moment we have a choice between "tensing" to send, versus "sensing" to send. Plus an impromptu sing-along to a Sheb Wooley song.
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11min
April 09, 2025 From "Climbing to Learn", to "Climbing to Earn", and Back Again
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Attending to the moment we shift from "growth mindset" to "send at all costs" mindset.
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7min

FAQs about Attention Climbers:

How many episodes does Attention Climbers have?

The podcast currently has 15 episodes available.