This week... an health scare led to an attention crisis.

We pick up speaking about the digital detox and how great it was... but then how a health scare led to anxiety and an attention crisis -- and how this forces us to (3:30) evolve and set new goals.

We also speak about (6:00) how the attention crisis makes us look at things different and may be required to recreate ourselves (7:40) in the attention economy and the (8:55) opportunity costs of your current choices.

We then pick up with some ideas from (10:15) Dan and Chip Heath's book Decisive and speak about the problems we face when encounter choices (narrow framing), analysing our options (confirmation bias), making a choice (short-term emotion) and living with that choice (and often being over-confident in our decisions) - and the steps we can take to reduce those burdens on our decision making process.

This requires us to pick up new strategies for business (15:55) and discuss how we must continue (20:00) to grow as a person, but question why we must "achieve goals" to feel good and ask if this is the right frame of mind.