<p>Are you interested in not turning into a pile of dog turds as you age? We dissect a 1 hour 45 minute talk on the importance of cardio and strength training for the 50+ community. Listen to it if you're old. Listen to it if you know someone who's old. Listen to it if you want to kill less than an hour.</p>

Are you interested in not turning into a pile of dog turds as you age? We dissect a 1 hour 45 minute talk on the importance of cardio and strength training for the 50+ community. Listen to it if you're old. Listen to it if you know someone who's old. Listen to it if you want to kill less than an hour.

ATTIA PARTY - OLD EXERCISE - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Are you looking to improve your health and well being, but just can't manage some of these 2, 3, even 4 hour science based podcasts from doctors, professors, and health experts? Our aim is to watch and listen to podcasts like The Huberman Lab, thedrive with Peter Attia, and others, and using our "general public" brains give you a summary in less than an hour. We will speak in language that we as the general public can understand and express our pleasure and displeasure as we go. Welcome to the Equal and Opposite Reaction Podcast.

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ATTIA PARTY - OLD EXERCISE - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

ATTIA PARTY - OLD EXERCISE - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential