Send us Fan Mail

Attitude turns the same moment into either a problem or a lesson, and we explore how to train that choice on purpose. With our friends from Grand River CrossFit, we connect gym mindset, coachability, business resilience, and a few surprisingly effective tricks for shifting your mood fast. 
• choosing “I get to do this” over dread and drag 
• noticing how one negative person can pull a team down 
• fixed mindset versus open mindset and what coachability looks like 
• trusting coaches and using failure as part of progress 
• using vivid cues to make technique finally click 
• understanding confirmation bias and how beliefs shape what you notice 
• learning from COVID pivots through systems, mentoring, and better decisions 
• changing state with posture, body language, and a deliberate grin 
• feeding your attitude through community, coaching, and competing with yourself 
And if you have any suggestions, go to the website beabetteryou.ca/podcast  Let us know what you you want us to talk about and who else you want us to talk with 

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/