<p>When we meditate we are observing ourselves. Our observation depends on how we are looking at ourselves. Here we touch on the important attitudes that benefit your meditations to get your mind right to observe.</p>

When we meditate we are observing ourselves. Our observation depends on how we are looking at ourselves. Here we touch on the important attitudes that benefit your meditations to get your mind right to observe.

Attitude

The Practice series is a set of Insight Meditations each about 10 minutes long that focuses on some of the nuts and bolts to help you create a prosperous practice. All based on insightful meditation practice as found in Mindfulness in Plain English by Bhante Gunaratana.

Share Attitude

Sign up to save your podcasts

Attitude

Attitude