Stressed out or looking to take care of yourself? Join Ali for a 25 minute guided mindfulness session! In this episode, Ali walks you through reflecting on highs and lows of the day, as well as challenging you to think about on short-term and long-term goals. Ali then talks you through manifesting via scripting, expressing gratitude, and empowering yourself via affirmations. Finally, Ali finishes the mindfulness session with a 5 minute guided meditation with focus on breath work!

Ali and Sara chat about their first term at Dartmouth College, mental health, music and a capella, experiences with languages, gender and gender expression, gap years, finding ourselves, our friendship, and what happiness means to us!

In this episode, Ali Bauer and Becca Zajac, a rising freshman at Tufts University, detail how they started an environmental club, set up a composting system and community garden at their high school, and wrote and passed renewable energy for their school district all before the age of 18!

In this episode Ali and Becca Zajac, a rising freshman at Tufts, chat about everything from how they met and celebrity crushes to hobbies and their favorite memories together through answering a series of intense icebreakers!

In this episode, Ali chats with Elena Bater, a rising freshman at Pace University and aspiring congresswoman. Ali and Elena discuss online school, spirituality, veganism, activism, traveling, and everything mental health!

In this Episode, Ali chats with Kyra Lee, a rising freshman at Lehigh. They discuss their friendship, therapy, anxiety, self growth, and so much more!

In this episode, Ali chats with Lilly Gordon, a rising freshman at Kenyon College. Lilly and Ali discuss how they met and their friendship as well as sports experiences, changing schools, mental health, community service, dealing with injuries, and so much more!

In this episode, Ali chats with Theresa Hughes, a rising freshman at the University of Southern California. The girls chat about everything from their friendship, struggles, and school situations to eating disorders, relationships, and recovery.

In this Episode, Ali chats with Florence South, a rising freshman at Temple’s Honors College. In addition to sharing a little bit about herself and her experience as a rowing coxwain, Florence opens up about her mental health struggles and describes how much she’s grown in the last few years! (TW: SI)

In this episode, Ali introduces Katherine Holden, a rising high school senior from San Francisco, California. Ali and Katherine discuss how they met, their experience with the outdoors, shared memories, and so much more!