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Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
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Summary
In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing. Martha shares her personal experiences and insights on navigating identity in fitness, the role of agency, and the power of community in fostering a supportive environment for movement.
FOLLOW MARTHA ON INSTAGRAM:
https://www.instagram.com/attunedexercise
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By Melissa McWeenySend a text
Summary
In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing. Martha shares her personal experiences and insights on navigating identity in fitness, the role of agency, and the power of community in fostering a supportive environment for movement.
FOLLOW MARTHA ON INSTAGRAM:
https://www.instagram.com/attunedexercise
THE POSITIVE PICKLE CLUB:
htts://forms.gle/hTwiWYwyzV7CpDdi9
*It's YOUR f'ing journey LIFE COACHING:
https://forms.gle/G7XgsLd7xcUbdxvA7
PODCAST SWAG!!!!
https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast
*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):
https://forms.gle/1fyXWcwMyWyfzETo8
Donate to MS-UK!
https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015
*Shop SHAKLEE:
https://us.shaklee.com/en_US/melissahemming
*Save 15% on your first "drug drink" order- North Canna:
https://www.drinkthenorth.com/MELISSA40718
Support the show
Support the show