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Summary
In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing. Martha shares her personal experiences and insights on navigating identity in fitness, the role of agency, and the power of community in fostering a supportive environment for movement.
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