Carole Munro shares her inspiring journey into HYROX, a booming fitness competition. At 72, she's a European champion, world record holder, and an example of unstoppable determination, overcoming injuries and age barriers to achieve incredible feats.

Chris Ford is the founder of Fordy Runs Run Club, the UK’s largest run club. In this engaging episode, we explore the evolution of a community-driven running club in the UK, highlighting its inclusive ethos, volunteer-driven model, and the personal journey of Chris from beginner to community builder. Discover how accessibility, community support, and passion are transforming the running landscape.

From childhood sports days to running marathons for England, Jo O'Regan's story is one of transformation. After years of casual running, she found herself racing in world championships, even battling stress fractures along the way. Her journey shows us that with determination and the right support, we can overcome obstacles and achieve our goals. 

Grant Grego shares his incredible journey from a challenging past to becoming an ultra runner. Discover insights on overcoming adversity, the mental and physical demands of ultra running, and how running can transform your life.  Grant's story is a testament to the power of determination and the joy of running. Grant shares his outlook on how framing his mindset around choosing to run rather than having to run changed everything and how in the depths of struggle comes unwavering strength. 

This podcast is a must listen for athletes looking for their next challenge both physically and mentally, or for the athlete struggling to find the joy in running. 

Anna Louise is taking on a monumental challenge—cycling, running, and swimming over 10 days to raise awareness for Move Against Cancer. This charity empowers young people battling cancer, helping them regain control through movement. She’ll connect cancer centres from Edinburgh to London, involving the community and spreading hope along the way. In this episode we hear how training is going, the benefits of movement for those recovering from cancer and how Anna Louise’s journey first started. 

Hayley Mortiboys shares her inspiring journey from a casual runner to an elite marathoner and triathlete, highlighting her mental shift towards enjoying sport and prioritising well-being. This episode explores her training, injuries, mindset, and future goals in endurance sports.

00:00 Introduction to Hayley Mortiboys

03:02 Journey into Sports and Running

06:12 Transition to Competitive Running

09:02 The Impact of COVID on Athletic Life

11:55 Rediscovering Joy in Sports

15:11 Training for Triathlons and New Goals

18:06 The Importance of Mental Well-being in Sports

21:01 The Bald Eagle Experience

23:55 Self-Taught Swimming Journey

27:13 Training Regimen and Philosophy

30:04 Goals for the Future and Personal Growth

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In this podcast episode, Sandy Beales, a renowned bass guitarist, shares his journey into running, highlighting how it began as a weight loss endeavour during his time with One Direction. He discusses the mental and physical benefits of running, the importance of community and family support, and how music plays a crucial role in his running experience. Sandy also reflects on his goals, including participating in marathons and the significance of setting personal benchmarks. The conversation emphasises the transformative power of running, not just for fitness but for mental well-being.

This episode is with Stuart Hayes who went to the London 2012 Olympic Games with Alistair and Johnny Brownlee. Stuart speaks about his hyperactive childhood, the transition from swimming to triathlon and the challenges of professional triathlon. While Stuart has retired from professional racing he still competes in Age Group races. Stuart talks about his devotion to the sport, his coaching and shows us some of his magic tricks. 

Mark has competed in triathlon and running for  43 years, in this conversation he details his early challenges, the evolution of the sport, and his passion for coaching. He reflects on overcoming personal fears, the importance of community, and the mental aspects of endurance sports.

In this weeks episode James is joined by two comedians; Zoe Lyons and Esther Monito who share their running journeys, intertwining their experiences with humour and insights. The conversation bounces from naked running, to nutrition, to upcoming goals and everything in between. Join us for this light hearted chat as we explore the topics every runner thinks about but no one ever talks about.