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Références :

Arı U, Ulupınar S, Özbay S. Effects of resistance training with and without post-exercise aerobic activity on strength and body composition according to individual goals. BMC Sports Sci Med Rehabil. 2025

Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol.

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Clique ci-dessous pour rejoindre le groupe gratuit et avoir accès au texte à remplir: https://www.skool.com/labdelaconstance/about

Références :

Gardner, B., Lally, P., & Wardle, J. (2012). Making health habitual: the psychology of 'habit-formation' and general practice. The British journal of general practice : the journal of the Royal College of General Practitioners

Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol.

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Références scientifiques :

Bandura, A. (1997). Self-Efficacy: The Exercise of Control. W. H. Freeman.

Carver, C. S., & Scheier, M. F. (1998). On the Self-Regulation of Behavior. Cambridge University Press.

Deci, E. L., & Ryan, R. M. (2000). The “What” and “Why” of Goal Pursuits. Psychological Inquiry.

Diamond, A. (2013). Executive Functions. Annual Review of Psychology.

Fuster, J. M. (2015). The Prefrontal Cortex. Academic Press.

Powers, W. T. (1973). Behavior: The Control of Perception. Aldine.

Seligman, M. E. P. (1975). Learned Helplessness. W. H. Freeman.

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Références

1. Ryan, R. M., & Deci, E. L. (2001).
   On happiness and human potentials: A review of research on hedonic and eudaimonic well-being.

2. Ryan, R. M., & Deci, E. L. (2000).
   Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. doi:10.1037//0003-066x.55.1.68

3. Ryan, R. M., & Deci, E. L. (2017).
   Self-determination theory: Basic psychological needs in motivation, development, and wellness. The Guilford Press.

4. Vallerand, R. J., Blanchard, C., Mageau, G. A., et al. (2003).
   Les passions de l’âme: On obsessive and harmonious passion. Journal of Personality and Social Psychology, 85(4), 756–767. doi:10.1037/0022-3514.85.4.756

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Références:

Zou, Y., Sharpe, A., & Demant, D. (2025). The effectiveness of podcasts in promoting health among young people: a scoping review. Health promotion international, 40(4), daaf102. https://doi.org/10.1093/heapro/daaf102

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