In this episode, Alex and Prince talk about 5 aspects of the human experience that should be optimized. These 5 aspects are (1) movement, (2) nutrition, (3) sleep, (4) human interaction, and (5) education.

Rest is the forgotten ingredient for success in fitness. In this episode, we talk about active rest, off days, and sleep. Further, we give you some practical tips to improve your recovery game.

In this episode, Alex and Prince (The Athletic Alchemist) discuss the who , what, where, when, and why of fitness. They also talk about gym bag essentials.

In this episode, Alex and Prince (The Athletic Alchemist) discuss the importance of consistency and focus, as well as how to integrate these powerful intangibles into daily life.

In this episode, Alex and Prince talk about the best ways to self-motivate, the best ways to get out of a funk, as well as the power of mindfulness in the new digital environment.

In this episode, Alex and Prince, the Athletic Alchemist, talk about the key components of fitness, the ideal order of a workout, as well as the exercises that will give you the most bang for your buck.

In this episode, Alex interviews Prince Ekeson, the Athletic Alchemist.