IoNTELLIGENCE is the Playbook for Professional Success, Personal Transformation, and the Pursuit of Happiness.

* 🚨 The Big Idea: Your mindset really does matter. Your brain influences your biology, and biology drives your destiny.

* 🔧 What To Do Next: How to Apply this Knowledge to Work, Exercise, and Life.

* 🔬 Go Deeper & Get Smart Fast: Read David Robson’s book.

* 🧠 Intellectual Espresso Shots: What the great Bard (not the Google AI chatbot) and one of the world’s toughest people can teach us about the power of expectations.

🏆 Key Takeaways

* Think of your brain as an extremely stingy energy accountant and risk-averse boss of your body.

* The brain’s main job is to help you survive. That’s why your mind will always try to “quit” before your body needs to.

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