Audio guided run by HERD

Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.

Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.

Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course and get motivated with entertaining tunes!

This workout features great tunes, running forms tips and alternate speeds in order to keep you heart rate up and your muscles warm.

Join me for a run/walk workout. Great for people building up for a race. This workout will work great both for an outdoor run or a treadmill run.

Progression workout on the treadmill with variation in intensity speed, and incline. Perfect to get the heart pumping at the gym

Happy outdoor run! Pick up your shoes and take on the scenery as you run outside

Twenty minute power walk, focusing on active recovery and holding effort Level of 2.

This walk is perfect for an active recovery day or if you just want to move your body without any intervals. Lets go!

Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip hop, pop)