Практика не погружает в транс, вы не засыпаете. Это упражнение помогает отделить болезненные чувства и ощутить спокойствие. 

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"Elf Meditation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

"Elf Meditation"

Instruments: Harp, Bass, Synths

Feel: Calm, Calming, Relaxed

What is meditation for one may be cause for concern in another. - Some Elf

ISRC: USUAN1900035

Uploaded: 2020-01-05

0 bpm World 58:54

"A Very Brady Special" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/