Put Your Phone Down and Pick Up Your Life & Your Love
In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by licensed marriage and family therapist and relationship expert Dr. Rose Hanna, PsyD, for an honest and eye-opening conversation about the impact of our digital world on emotional connection, sexual intimacy, and day-to-day relationship health. Dr. Hanna will explore why phones and devices have become such powerful competitors for our attention—and how constant distraction erodes presence, empathy, desire, and the sense of being truly seen by our partners. Dr. Hanna offers practical, evidence-based strategies for setting healthy boundaries with technology, rebuilding mindful connection, and reclaiming both your time and your emotional bandwidth. Whether you’re navigating the stress of digital overload, struggling with intimacy that feels flat or disconnected, or simply wanting to show up more fully for the people you love, this episode will help you put your phone down and pick up your life—and your relationship—again.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.