Unlocking Orgasm: The Pelvic Floor Connection

In this guest-hosted episode, Susan Kellogg-Spadt, PhD, CRNP, IF, CDC is joined by pelvic health physical therapist Kelly Keane, PT, CAPP to explore how the pelvic floor muscles contribute to orgasm, pleasure and sexual satisfaction. Together, they break down the anatomy and physiology of orgasm in clear, accessible way, explaining how pelvic floor strength, coordination, relaxation, and sensory awareness all influence orgasmic response.They also discuss common pelvic floor issues—such as tightness, weakness, pain, or poor muscle coordination—that can interfere with orgasm, and how pelvic floor physical therapy can be a powerful, often underutilized tool for improving sexual function across the lifespan. Whether you’re experiencing changes in orgasm, pelvic pain, or simply want to better understand your body, this episode offers empowering insights and practical takeaways for reclaiming pleasure and pelvic health.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Put Your Phone Down and Pick Up Your Life & Your Love
In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by licensed marriage and family therapist and relationship expert Dr. Rose Hanna, PsyD, for an honest and eye-opening conversation about the impact of our digital world on emotional connection, sexual intimacy, and day-to-day relationship health. Dr. Hanna will explore why phones and devices have become such powerful competitors for our attention—and how constant distraction erodes presence, empathy, desire, and the sense of being truly seen by our partners. Dr. Hanna offers practical, evidence-based strategies for setting healthy boundaries with technology, rebuilding mindful connection, and reclaiming both your time and your emotional bandwidth. Whether you’re navigating the stress of digital overload, struggling with intimacy that feels flat or disconnected, or simply wanting to show up more fully for the people you love, this episode will help you put your phone down and pick up your life—and your relationship—again.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Mindfulness isn’t just meditation—it's a way of relating that can completely shift the emotional landscape of a relationship. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by Yunzhi Ariel Zheng, MS, MFT, a couples therapist and relationship researcher specializing in mindfulness relational well-being, to explore how mindful awareness helps couples move out of autopilot, interrupt reactive cycles, and build deeper, more compassionate connection. Ariel presents the research behind mindfulness in relationship and shares practical, accessible mindfulness tools that partners can use to slow down, communicate with intention, hold space for each other, and reconnect with their emotional and erotic selves. Whether you’re looking to strengthen your bond, navigate conflict more skillfully, or simply be more attuned to your partner, this episode offers evidence-based insights and grounded practices to help you show up more fully in love—and in life.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexuality is one of the most talked-about parts of human life — yet also one of the most misunderstood. In this episode of Dr. Jeff Talks About Sex & Intimacy, internationally recognized psychologist and sex therapist Dr. Stephanie Buehler, founder of The Buehler Institute, joins us to cut through the confusion. Dr. Buehler will take on the biggest myths about male and female sexuality — the ones that create shame, unrealistic expectations, anxiety, and relationship strain. Dr. Buehler breaks down what the science actually shows about desire, arousal, orgasm, sexual pain, performance anxiety, aging, and pleasure. Whether you’re single, partnered, younger, older, or navigating health challenges, this conversation will help you better understand your body, your partner’s body, and what healthy, satisfying sexuality really looks like. Evidence, empathy, and real-world guidance — no judgement, no taboos.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Dr. Jeff is joined by leading urologist and researcher Dr. Arthur Burnett to unpack the complex issue of post-prostatectomy erectile dysfunction. They discuss the anatomy of erection, the impact of nerve injury, and the spectrum of therapies—from rehabilitation strategies and medications to surgical options. This episode offers clarity and encouragement for men and couples navigating sexual recovery after prostate cancer.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Episode 56: A Year of Sex & Intimacy: Celebrating the Best Conversations Yet!

It’s been a year of honest, evidence-based conversations about sex, intimacy, and connection! In this special anniversary episode, Dr. Jeff Albaugh, Vic Senese, RN, BSN, FAUNA and Dr. Susan Kellogg-Spadt look back at the most powerful moments and insights from Dr. Jeff Talks About Sex & Intimacy. From navigating desire and pleasure to overcoming challenges like pain, erectile dysfunction, and sexual anxiety — we revisit the stories and science that have helped listeners reclaim their confidence and joy.  Join us as we celebrate a year of learning, laughter, and real talk about what it means to be intimate, authentic, and fully alive.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Peyronie’s disease and penile shortening can take a profound toll on a man’s sexual function, self-esteem, and intimate relationships. In this episode, Dr. Jeff is joined by urologist and inventor Dr. Landon Trost, the creator of the RestoreX penile traction device, to explore how evidence-based traction therapy is changing the landscape of treatment. Dr. Trost breaks down how RestoreX works, what the clinical trials have shown, and why this FDA-registered device has become a leading non-surgical option for improving penile curvature, restoring lost length, and enhancing overall sexual confidence. We dive into ideal candidates, timing of therapy, realistic expectations, and how traction can be combined with medications or injections for better outcomes. Whether you’re a patient, partner, or provider, this conversation offers practical insights, renewed optimism, and a deeper understanding of how restoring physical function can also restore emotional and relational health.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Join Dr. Jeffrey Albaugh, board-certified Advanced Practice Urology Clinical Nurse Specialist, as he hosts renowned somatic psychotherapist and author Dr. Holly Richmond for a transformative conversation on reclaiming pleasure after trauma.

In this episode, Dr. Richmond shares evidence-based insights and practical strategies from her book Reclaiming Pleasure, offering survivors a compassionate roadmap for reconnecting with their sensual and sexual selves. Learn how to navigate healing in ways that are safe, empowering, and self-directed, and discover how trauma doesn’t have to define your sexuality or limit your capacity for joy, intimacy, and connection.

Whether you are a survivor, a partner, or a clinician, this episode provides guidance to foster resilience, agency, and holistic sexual well-being.

Subscribe to our channel and explore more empowering conversations: https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQ

The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Discover the powerful connection between breath, pelvic health, and intimate connection in this enlightening episode of Dr. Jeff Talks About Sex and Intimacy. Host Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist who cares for individuals with sexual dysfunction, sits down with Dr. David Luyando, DC, to explore the often-ignored but essential role of the urogenital diaphragm.

You’ll learn how the urogenital diaphragm influences breath, posture, pelvic stability, and sexual function—and how increasing awareness of this small but mighty structure can dramatically improve intimacy, pleasure, and emotional connection. Dr. Luyando breaks down the science of integrative chiropractic practice, breathwork, and pelvic alignment in a way that’s approachable, empowering, and immediately applicable to real life.

Whether you’re a clinician, a patient, or someone simply committed to better sexual health and deeper intimacy, this episode gives you the tools to understand your body in new ways—and unlock a healthier, more connected version of yourself.

👉 Subscribe to my channel:
https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQ

• What the urogenital diaphragm actually is—and why it matters

• How breath impacts pelvic function and sexual responsiveness

• Why pelvic awareness improves intimacy for individuals and couples

• Practical strategies to connect breath, body, and emotion

• Clinical insights from both chiropractic and urologic perspectives

• How integrative practice enhances sexual well-being

• Tips you can use today to improve pelvic health and comfort

sexual health, pelvic floor wellness, breathwork, chiropractic care, intimacy tips, urogenital anatomy, sexual dysfunction, integrative health, holistic healing.

Topics Covered:Perfect for viewers interested in:sexual health, pelvic floor wellness, breathwork, chiropractic care, intimacy tips, urogenital anatomy, sexual dysfunction, integrative health, holistic healing.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexually transmitted infections are far more common than most people realize—and they affect people of all ages and backgrounds. In this episode, Dr. Jeff is joined by women’s health expert Amy Hull, NP, about the latest facts on STI prevention, testing, and treatment. Together, they bust common myths, explore why stigma can be more dangerous than the infections themselves, and share practical, judgment-free tips for keeping yourself and your partners safe. Whether you’re dating, in a long-term relationship, or just looking to stay informed, this conversation will empower you to make confident, healthy choices in your intimate life.