Gratitude is more than saying “thank you”—it’s a mindset that can profoundly shape how we experience ourselves, our relationships, and our lives. In this episode, Dr. Jeff explores what gratitude truly is, how it differs from positivity or obligation, and why it matters so deeply for emotional and relational well-being. Drawing on research and real-life examples, we unpack the physical, psychological, and relational benefits of practicing gratitude—from reduced stress and improved mood to greater intimacy and connection with our partners. You’ll also learn simple, practical ways to cultivate gratitude in daily life and discover how expressing appreciation can soften conflict, deepen emotional safety, and strengthen love over time.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Male infertility is far more common—and far more treatable—than many people realize. In this episode, Dr. Jeff is joined by renowned urologist and microsurgeon Landon Trost, MD, to unpack the causes of male infertility and the evolving science behind vasectomy reversal. Together, they explore who is a good candidate for reversal, what success really means, and how factors like time since vasectomy, partner age, and surgical technique influence outcomes. This conversation offers clarity, hope, and evidence-based guidance for individuals and couples navigating fertility decisions after vasectomy or facing unexplained infertility.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sex changes as bodies change. Erections can become less predictable. Penetration can become painful, limited, or no longer desirable. Desire often shifts beyond the narrow definitions of sex portrayed in media with penetration and intercourse as the final goal. In this episode, Dr. Sara Sohn explores what intimacy can look like when penetration is no longer the central focus. She discusses pleasure through sensation, collaboration, and multiple erogenous pathways, as well as the role of kink as a structured and consensual way to have amazing sexual experiences. Sara shares her HEART to HEART model for exploring kink and play in a way that feels accessible, curious, and embodied. Rather than seeing kink as something extreme or separate from “normal” sex, this conversation reframes it as a practical and playful tool for adapting to changing bodies and deepening connection. This episode is for anyone who desires sex that feels delicious in the body they are actually in.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

When sex becomes about “doing it right,” intimacy often suffers. In this episode, Dr. Jeff is joined by Nicholas A. Maio-Aether, MAMFT, MSPSY, LBA, CSC, IBA, BCBA, to unpack the theory and practice of sensate focus, Sensate Focus is used in a variety of settings and sometimes overseen by varied professionals of different backgrounds including therapists, counselors & coaches (as well as by couple's themselves sometimes). Together, we will explore how sensate focus helps reduce sexual anxiety, shift couples away from outcome-based sex, and foster embodied awareness, safety, and pleasure. Whether you’re navigating sexual dysfunction, recovering from illness or trauma, or simply feeling disconnected, this conversation offers a compassionate, evidence-based roadmap back to intimacy through mindful touch and curiosity.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Pelvic floor muscle exercises—often simply called “Kegels”—are commonly recommended, but they’re also widely misunderstood. Who actually needs them? When are they helpful? In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by internationally recognized pelvic floor expert Diane Newman, DNP, FAAN, BCB-PMD, to unpack what the pelvic floor really does and how targeted exercises can impact bladder and bowel control, sexual function, recovery after surgery, and overall quality of life.

Together, they explore:

• What the pelvic floor is and why it matters

• Common myths and mistakes about Kegels

• How pelvic floor exercises are done

• When strengthening is helpful—and when relaxation or retraining is needed

• Practical, evidence-based guidance for doing pelvic floor exercises correctly

Whether you’re dealing with incontinence, sexual concerns, pelvic pain, or simply want to better understand your body, this conversation offers clear, compassionate, and clinically grounded insights into one of the most important—and overlooked—muscle groups in sexual health.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Military service can profoundly shape how Veterans experience their bodies, relationships, and sexuality—long after active duty ends. In this episode, Dr. Jeff is joined by Asya L. Brodsky, LCSW, CADC, CST, who will provide information on how service-related experiences influence sexual identity, intimacy, desire, and connection. From the impact of trauma and stress to changes in roles, bodies, and relationships, this conversation offers a compassionate, Veteran-centered look at sexuality after service and pathways toward healing, reconnection, and pleasure.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode of Dr. Jeff Talks About Sex& Intimacy, we dive into one of the most common—and most misunderstood—questions men have after prostate cancer treatment: What will happen to my sexual function? Joining me is world-renowned urologist and focal therapy expert Hossein Sadeghi-Nejad, MD, FACS, to unpack the science, outcomes, and real-world experiences of men undergoing partial gland cryo ablation for prostate cancer.  Dr.Sadeghi-Nejad helps us understand how this targeted “freeze therapy” works, whyit’s becoming an important option for select men with localized prostate cancer, and what patients can realistically expect when it comes to erections, orgasm, libido, and overall intimate wellbeing after treatment. Whether you’re a patient, partner, clinician, or just curious about modern prostate cancer care, this episode offers evidence-based guidance and compassionate insight into a treatment pathway designed not only to control cancer—but to preserve quality of life and intimacy.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexual intimacy doesn’t exist in a vacuum—and when relationships struggle erotically, the roots are often emotional, relational, and systemic. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by therapist Claire Postl, MA, LPCC, for a rich conversation about what well-rounded intimacy really means in long-term relationships. Claire introduces practical models for understanding intimacy as a multidimensional experience—emotional, physical, sexual, intellectual, and relational—and explores common patterns couples fall into that quietly erode desire over time. From over-functioning and emotional disconnection to conflict avoidance and role rigidity, we unpack how well-intentioned dynamics can make sexual intimacy harder to sustain. This episode offers listeners a compassionate, non-blaming framework for recognizing their relational patterns, expanding their definition of intimacy, and building a more resilient foundation for desire, connection, and erotic vitality.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff sits down with world-renowned couple therapist and co-developer of Integrative Behavioral Couple Therapy (IBCT), Dr. Andrew Christensen who will explore the powerful interplay between acceptance and change—two essential forces that help couples move from conflict and defensiveness toward compassion, flexibility, and deeper emotional connection. Dr. Christensen breaks down why many couples get stuck in cycles of blame, how “acceptance work” softens reactivity and fosters empathy, and how partners can create meaningful change without pressure, coercion, or perfectionism. Listeners will learn practical strategies for navigating long-standing differences, reducing polarization, and communicating in ways that bring partners into deeper relationship. Whether you’re in a relationship, working with couples, or simply curious about what makes love last, this conversation offers grounded, research-based wisdom and real-world tools to help partners grow—not just despite their differences, but through them.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

What does it mean to “masculate” in a way that is healthy, authentic, and connected? In this episode, Dr. Jeff is joined by LeRoy Gordon, a coach, speaker, and thought leader on men’s well-being, to explore how men can embrace strength without domination, vulnerability without shame, and intimacy without fear. Together they unpack how cultural expectations shape masculinity, the challenges men face in expressing emotions, and practical steps to cultivate healthier relationships—with oneself, with partners, and with the wider world. This conversation offers a roadmap for men who want to thrive in their identity while fostering deeper connection and balance in their lives.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.