Struggling to keep passion alive in your relationship? You’re not alone—and help is here. Join *Dr. Jeff Albaugh* as he welcomes *Dr. Jennifer Litner**, sex therapist, educator, and founder of Embrace Sexual Wellness, for a candid, insightful conversation about how to **reignite intimacy* and build lasting connection.🧠 Whether you're in a new relationship or decades deep, this episode offers **real talk, expert advice**, and a fresh perspective on keeping your love life vibrant.💬 *In this episode:*✅ What kills intimacy—and how to fix it ✅ Communicating desire without pressure ✅ Navigating mismatched libidos ✅ Everyday tips for keeping the spark alive ✅ How couples can reconnect emotionally and physically🎙️ Part of the Dr. Jeff Talks About Sex & Intimacy series ❤️ Hosted by: *Dr. Jeff Albaugh, PhD, APRN, CUCNS* ✨ Guest: *Dr. Jennifer Litner, LMFT, CST* 🔔 *Subscribe for more expert conversations about sex, relationships, and well-being:*    / @uronurse1  #SexAndIntimacy #JenniferLitner #DrJeffTalks #Relationships #HealthySexLife #EmotionalConnection #MarriageTips #SexTherapy #LoveLife #UroNurse---The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Religious teachings often shape our understanding of sexuality, dictating when, why, and how it should be expressed. In some religious systems, purity culture instills the idea that remaining "pure" is paramount, linking sexuality to shame, guilt, or obligation rather than authenticity, freedom, and safety. In this episode, Tovah Means, MS, LMFT joins Dr. Jeff to explore the profound impact of purity culture on healthy sexual development and expression, uncovering its lingering effects on individuals and relationships. Join us as we discuss how to reclaim a sense of sexual self rooted in confidence, self-awareness, and joy.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Premature ejaculation is a common yet often misunderstood condition that can affect confidence, intimacy & relationship satisfaction. In this episode, Dr. Jeff is joined by renowned psychologist Dr. Stanley Althof to explore the underlying causes, debunk common myths, and discuss effective treatment options. Together, they provide evidence-based insights and practical strategies to help men and their partners address this sensitive issue, fostering greater understanding and enhancing sexual satisfaction.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Society often equates sex with intercourse, but true intimacy goes far beyond penetration. In this thought-provoking episode, Dr. Jeff is joined by renowned sexual health expert Dr. Susan Kellogg-Spadt to challenge traditional views on sex. Together, they explore the possibilities and pleasures of non-penetrative sexual experiences, offering insights and practical tips for effective ways of pleasuring each other, deepening connection and satisfaction in your intimate life. *The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this inspiring episode, Dr. Jeff is joined by marriage and family therapist Dr. Christian Jordal to delve into the complexities of romantic relationships. Together, they address common challenges couples face and share evidence-based strategies to deepen love, enhance intimacy, and foster lasting connection. Whether you're navigating a rough patch or looking to strengthen an already strong bond, this episode offers valuable insights and practical tips for improving your relationship.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this enlightening episode, Dr. Jeff welcomes pelvic floor physical therapist Dee Hartmann to explore the vital role of the pelvic floor in sexual health, urologic function, and overall well-being. 

The presentation will include a discussion on how maintaining pelvic floor health can improve intimacy, address common health concerns, and enhance quality of life for both men and women. Tune in for expert insights and practical advice on caring for this often-overlooked yet essential part of the body.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode, expert sexuality counselor, clinical nurse specialist, and author Dr. Anne Katz joins Dr. Jeff to explore the wide world of lubricants. Learn how to navigate the many options available, understand the key differences between lubricants and moisturizers, and discover how the right choice can enhance your sexual experiences.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Susanne Quallich joins Dr. Jeff for an enlightening discussion about testosterone deficiency, also known as hypogonadism, in men. Testosterone is a powerful steroid and a controlled substance, which can significantly benefit men with true low testosterone and a range of symptoms—but it’s not a one-size-fits-all solution. Misuse and off-label use have skyrocketed over the decades, increasing by 100% since the 1980s, despite no new approved indications for treatment. 

This episode explores the proper evaluation and management of testosterone deficiency, dispels common myths, and highlights the importance of careful monitoring to avoid serious side effects. Whether you’re curious about the science of testosterone or considering treatment, this conversation is packed with evidence-based insights you won’t want to miss.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Building a profound connection in relationships hinges on nurturing both intimacy and effective communication. Start by prioritizing active listening, where you fully engage with your partner's words, feelings, and non-verbal cues, fostering an environment where both parties feel heard and valued. Regularly dedicating time for deep, distraction-free conversations can significantly enhance emotional intimacy, allowing each person to express vulnerabilities and dreams openly. Physical closeness, like holding hands or cuddling, can also serve as non-verbal affirmations of love and presence. Additionally, practicing empathy, understanding your partner's perspective, and expressing appreciation can bridge gaps in understanding, turning potential conflicts into opportunities for growth. Lastly, being open about your own needs and desires while respecting your partner's boundaries encourages mutual respect and trust.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Most women experience genitourinary symptoms of menopause, includingvaginal dryness, which can be debilitating and deeply impact their quality of life. On top of that, many women struggle with disruptive hot flashes. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by women’s health expertDr. Margaret 'Amy' Hull, a nurse practitioner specializing in menopause care. Dr. Hull will break help these symptoms and discuss a range of treatment options to help women find relief and regain comfort and confidence. This episode offers vital insights and support for navigating post-menopause vaginal dryness and hot flashes.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.