Love isn’t always equal, but it should be mutual. In this episode of Audio Tapes By Kay , we dive into the weight of asking, the effort of being seen, and why sometimes choosing yourself is the most loving act of all.

✨ If you have any ideas, suggestions, or simply something you’d like to share with Kay, feel free to reach out on Instagram @audiotapesbykay.

A quiet reflection on letting go, the silence that follows, and the space where healing begins.

In this weekend wind-down episode, I’m sharing a personal reflection on how I’ve always enjoyed my own company, not because I had to, but because it gave me a deep sense of freedom. From solo coffee runs to a full-on solo trip in 2022, these moments became my favorite form of peace, clarity, and strength.

If you’ve ever been afraid to do life alone, this episode is your gentle nudge to try it and maybe fall in love with it too.

I’m catching you up on everything , the chaos, the calm .

From shifting into VideoTapes to managing life, work, and being chronically online. Keeping Up With Kay is a lounge-style catch-up where I spill, reflect, and maybe even rant a little.

Plus, I’m answering some spicy, funny questions, like what’s the dumbest reason I’ve ghosted someone, and why I’m the worst liar you’ll ever meet.

So plug in, kick back, and let’s keep up , the Kay way. 🎧💬

May is Mental Health Awareness Month and in this special video episode , we sat down with Ms. Ruchika Jain , a professional to explore what mental health really means and why it's okay to talk about it . She helped in breaking down the basics in a calm, clear and human way.

We discuss FAQs on mental health about Mental health things like :

How do I know when I need help?

What does therapy actually look like ?

What is normal and what's not & many more.

If you've ever felt overwhelmed , unsure or just curious about your mental well-being , this episode is for you

Guest - Ms. Ruchika Jain (@wellprism)

Host - Kriti Sancheti / Audio Tapes By Kay (@audiotapesbykay)

Time stamps :

00:00 – Introduction  

02:52 – What made her choose psychology & her journey  

04:55 – How Well Prism came into life  

05:18 – About couples & family therapy  

05:46 – How did she convince her parents?  

08:05 – Myth about therapy  

08:40 – Benefits of therapy  

09:26 – How she takes care of her own mental health  

12:20 – Managing mental wellbeing as a psychologist  

12:54 – When do you need to see a therapist?  

13:43 – What to expect in your first therapy session  

14:47 – Misunderstandings about psychologists  

17:26 – Boundaries: importance & how to set them  

24:23 – Negative influence in Indian households  

26:49 – Setting boundaries with parents  

28:50 – Lifestyle changes to support mental health  

30:00 – Mental Health Kit  

31:43 – Emotional fatigue & digital overwhelm  

34:13 – Work-life balance  

34:35 – Collective burnout  

35:30 – Healthy practices: Me time  

35:50 – Questions from Instagram community  

37:45 – Grounding techniques  

38:40 – How to find the right therapist  

41:05 – Myth busting  

42:43 – A note for those afraid to start therapy  

44:40 – Outro

I forgot to add this up but healthy boundaries should protect your well-being without disregarding someone else’s. If someone is using “boundaries” as an excuse to be dismissive, inconsiderate, or even rude, then it’s less about boundaries and more about control or avoidance.

A few vocal errors and noise can be there , please bear .

Thanks .

After months of silence, I’m finally back—this time with a new perspective. In this episode, I share why I stepped away, what held me back, and the realization that old ways won’t lead to new beginnings. If you’ve ever felt stuck, lost, or unsure of your next step, let’s sit with that feeling together. This isn’t about having it all figured out—it’s about embracing change, one small step at a time.