Current times make it particularly important to remember that pessimism is counterproductive. When we think that things are out of control and that there is nothing we can do, we should stop and consider the simple point: pessimism is counterproductive. There are things we can and should do.

Current times make it particularly important to remember that pessimism is counterproductive. When we think that things are out of control and that there is nothing we can do, we should stop and consider the simple point: pessimism is counterproductive. There are things we can and should do.

If you're hoping for a tick up in your mood and energy, join us. your personal Polka Party may be just what the doctor ordered.

If you're hoping for a tick up in your mood and energy, join us. your personal Polka Party may be just what the doctor ordered.

There are times in life when we either stay stuck in situations or circumstances that we cannot change or take a deep breath and move on. It really is our choice.

There are times in life when we either stay stuck in situations or circumstances that we cannot change or take a deep breath and move on. It really is our choice.

When things don't work out as expected, when people disappoint us, who dropped the ball? The answer is more complicated than it may seem at first glance.

When things don't work out as expected, when people disappoint us, who dropped the ball? The answer is more complicated than it may seem at first glance.

In these uncommon times, relating well to others on and off line is more important than ever. Stress is high and people aren’t always at their best. This makes it essential that we do our best to be our best when interacting with others. Expanding our range of tolerance is a good place for each of us to start.

In these uncommon times, relating well to others on and off line is more important than ever. Stress is high and people aren’t always at their best. This makes it essential that we do our best to be our best when interacting with others. Expanding our range of tolerance is a good place for each of us to start.