This talk was given by Leigh Brasington on 2026.02.21 at the Sati Center in Redwood City, CA.

We often hear teachings on the four Brahma Viharas – Love, Compassion, Appreciative Joy, and Equanimity. But what did the Buddha actually say about these four sublime states and how to practice them? In this weekend course, we will take a close look at several of the 38 suttas that describe all four Brahma Viharas, plus additional suttas describing some of them individually. Hopefully this will give you a deeper understanding of how to weave these practices into your journey on the spiritual path.

Video of this talk is available at: https://youtu.be/0RbkNzN8DXo.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Leigh Brasington on 2026.02.21 at the Sati Center in Redwood City, CA.

We often hear teachings on the four Brahma Viharas – Love, Compassion, Appreciative Joy, and Equanimity. But what did the Buddha actually say about these four sublime states and how to practice them? In this weekend course, we will take a close look at several of the 38 suttas that describe all four Brahma Viharas, plus additional suttas describing some of them individually. Hopefully this will give you a deeper understanding of how to weave these practices into your journey on the spiritual path.

Video of this talk is available at: https://youtu.be/0RbkNzN8DXo.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Kerstin Deibert on 2026.02.07 at the Sati Center in Redwood City, CA.

Gandhi called nonviolence “the most powerful force at the disposal of humanity” – this is a significant teaching at a time, when we are feeling the downward drive into chaos and violence in a world shaken by dominance and dividedness.

Video of this talk is available at: https://www.youtube.com/watch?v=LvJpn7Z4Ybk.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Rachel Lewis on 2026.02.07 at the Sati Center in Redwood City, CA.

The early days of spring are a time of renewal: in fact the name of the month February comes from an ancient Roman purification rite. In this mini-retreat, we’ll take time for purification, both inner and outer: in addition to periods of formal practice, we’ll take intervals of mindful movement in the form of housework. Our exploration together is around how to maintain continuity of awareness between formal and informal practice.

Video of this talk is available at: https://youtu.be/yF3Lw2O_RW8.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Francisco Morillo Gable on 2026.01.31 at the Sati Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Aleix Ruiz-Falqués on 2026.01.31 at the Sati Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Francisco Morillo Gable on 2026.01.31 at the Sati Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Francisco Morillo Gable on 2026.01.31 at the Sati Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Francisco Morillo Gable on 2026.01.31 at the Sati Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Francisco Morillo Gable on 2026.01.31 at the Sati Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License