This talk was given by Diana Clark on 2026.01.26 at the Insight Meditation Center in Redwood City, CA.

This talk explores the mental-development (samadhi) factors of the Noble Eightfold Path: right effort, mindfulness, and concentration. It describes how gentle, consistent effort and clear awareness can support greater collectedness, insight, letting go, and freedom.

Video of this talk is available at: https://youtube.com/live/WA7LfThQciU.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

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This talk was given by Diana Clark on 2026.01.24 at the Insight Meditation Center in Redwood City, CA.

Note: the reflection questions mentioned at the end of this talk are in another recording that can be accessed through the series "Speaking from the Heart."

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.

This talk explores Buddhist ethical practice as a way of reducing harm and creating greater safety, trust, ease, and freedom. Through reflections on speech, action, and livelihood, it considers how our everyday choices shape both our own lives and the lives of others

Video of this talk is available at: https://youtube.com/live/cjL2kW95mGE.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.01.12 at the Insight Meditation Center in Redwood City, CA.

This talk explores how wise view and wise intention work together to reduce suffering: seeing more clearly what leads toward distress or freedom, and orienting the heart toward relinquishment, goodwill, and compassion.

Video of this talk is available at: https://youtube.com/live/qVWcm52LcJA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.

This talk presents the Eightfold Path as a practical training for weakening greed, aversion, and delusion. It explores how ethics, meditation, and wisdom work together at different levels of experience to interrupt habitual patterns and support greater ease and freedom.

Video of this talk is available at: https://youtube.com/live/LQEnHygHNYE.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2025.12.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/pTsgC-457_Y.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/FOAGMTbe3T0.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2025.12.20 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License