This talk was given by Diana Clark on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/-rWNXvowd2Q.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.04.04 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Diana Clark, Kim Allen, Ying Chen, and David Lorey (2026-03-29 00:00:00 -0700)

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.03.23 at the Insight Meditation Center in Redwood City, CA.

This talk explores clear seeing as recognizing both what is happening and what the mind adds through judgment, comparison, and story-making, opening the possibility for less reactivity and greater freedom.

Video of this talk is available at: https://youtube.com/live/j2S8veScVpE.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.03.22 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/R6d9lDXDB70?feature=share.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.

This talk explores how curiosity can bring openness to mindfulness practice, helping us learn from experience rather than judge, manage, or fix it.

Video of this talk is available at: https://youtube.com/live/6DE2mLSGl7I.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.03.08 at the Insight Meditation Center in Redwood City, CA.

This talk explores the Buddha’s teaching of “not hurrying and not tarrying” as a way of meeting experience without either pushing toward something better or checking out from what is here. The talk develops allowing as the middle way that supports equanimity and freedom.

Video of this talk is available at: https://www.youtube.com/watch?v=TLKo_1Mp02U&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.

This talk explores non-divisive speech as a practice of noticing the subtle ways our words can create “us” and “them.” Through examples of gossip, triangulation, and labeling, it considers how speech can instead support belonging, reconciliation, and harmony.

Video of this talk is available at: https://youtube.com/live/MhbaHhr1LaA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.01.28 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.01.28 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.01.26 at the Insight Meditation Center in Redwood City, CA.

This talk explores the mental-development (samadhi) factors of the Noble Eightfold Path: right effort, mindfulness, and concentration. It describes how gentle, consistent effort and clear awareness can support greater collectedness, insight, letting go, and freedom.

Video of this talk is available at: https://youtube.com/live/WA7LfThQciU.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License