This talk was given by Leigh Brasington on 2026.02.21 at the Sati Center in Redwood City, CA.
We often hear teachings on the four Brahma Viharas – Love, Compassion, Appreciative Joy, and Equanimity. But what did the Buddha actually say about these four sublime states and how to practice them? In this weekend course, we will take a close look at several of the 38 suttas that describe all four Brahma Viharas, plus additional suttas describing some of them individually. Hopefully this will give you a deeper understanding of how to weave these practices into your journey on the spiritual path.
Video of this talk is available at: https://youtu.be/0RbkNzN8DXo.
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