When abstinent, many people say they feel happier. They may begin to repair relationships, start new healthier habits, and improve their lives in many ways. So why do these…

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It is time for the world to know that there is an effective alternative to the addiction treatment system that teaches people they are permanently afflicted by a disease that…

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We’ve all been there. You have a habit that is very comfortable, but is not satisfying and may be harmful to you. But you keep doing it, and feel resistance when you think…

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Something seems to happen in our minds as school starts again and the days get shorter. The holidays are looming, life gets busier, more stressful, and more serious.

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How you frame stopping your “addictions” can make it feel like a difficult battle and a struggle, or it can make it feel like a natural process of changing.

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Author and former heavy smoker and drinker Jessi Hartnett joins Mark and Michelle to talk about how she solved her “addictions” without rehab, treatment, or 12 step meetings.

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You don’t need something that leads you on a path to deprivation.” Many people believe that if you are struggling with an addiction, you need to check yourself into a rehab for…

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Sometimes solving an addiction requires tremendous persistence! That is not to say that you must be persistent in denying yourself what you love to do, nor does it mean…

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People quite naturally create habits around behaviors that they value, and struggling to change a habit is normal. Even Mark and Michelle have struggled to change habits.

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For those who have built their entire lives around drinking, drug use, PMO, gambling, or another habit, and those who have built their lives around addiction recovery…

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