It's the morning of the second women's march and I take you to class! I share a lecture about the nature of us as co-creators of the universe. Then I describe how yogis use OM or AUM to reconnect and become whole. This brings us wisdom and inspiration in living.

There's a meditation practice at the end of the episode, so you can try it for yourself! Then come see me for meditation class at ISHTA Yoga.

Only a few days remain to get the reward of a yoga nidra recording on Patreon. Sign up by Feb. 1 and I'll lull you to sleep!

Check my website, peterferko.com for details of upcoming events, including retreats and Peter's Podcast Live with Mona Anand.

Namaste!