<p>Aundi Kolber talks with me about attachment styles, a new view for anxiety, and looking at spiritual practices through a trauma-informed lens. What happens when spiritual practices like silence trigger you? You Try Softer.</p>

Aundi Kolber talks with me about attachment styles, a new view for anxiety, and looking at spiritual practices through a trauma-informed lens. What happens when spiritual practices like silence trigger you? You Try Softer.

Aundi Kolber and the Try Softer way of looking at Spiritual Practices

Overcome chronic anxiety through resting in God.

Simple, repeatable tools. Ancient contemplative practices. Modern brain science.

Practice resting in the heart of God on the good days so you can make your way home to the Prince of Peace in the middle of your hurricanes.

Health & Fitness

Religion & Spirituality

Christianity

Overcome chronic anxiety through resting in God. Simple, repeatable tools. Ancient contemplative practices. Modern brain science. Practice resting in the heart of God on the good days so you can make your way home to the Prince of Peace in the middle of your hurricanes.

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Aundi Kolber and the Try Softer way of looking at Spiritual Practices

Aundi Kolber and the Try Softer way of looking at Spiritual Practices

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