Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
February 15, 2021Work hard 💪🏾 play harder💪🏾You will never reach your goals being lazy. This week I talk about how just saying what you want is not enough, you gotta put some action behind those words. People so often want results without putting in the work....That aint how it works 😏25 minPlay
February 01, 2021Recognizing the importance of self careWhy we need to stop and listen to our minds and body and take the time we need when we need it for self maintenance.25 minPlay
January 22, 2021Picking up the pieces with Imani Capri of 95.9 FM in Cleveland, OHThis week I go into detail about how to pick up the pieces to start over after dealing with trauma and not letting your trauma define your future!32 minPlay
January 07, 2021What about your friends!?You are what you eat!!! Mentally, physically and emotionally21 minPlay
December 22, 2020Get out of your own way💃🏾This weeks episode is about the importance of getting out of your own way so that you can flourish!23 minPlay
December 12, 2020Giving too much of yourself too soon✨In this episode I speak about how giving too much of yourself too soon can be harmful to your being!22 minPlay
December 03, 2020Dealing with your past in order to move forward in your futureThis week I touch on the importance of looking back in order to move ahead19 minPlay
November 19, 2020Unrealistic expectationsTaking the time to learn and teach people how you need to be treated!21 minPlay
November 11, 2020Always Choose YouOn today’s episode I will touch on how to get back to choosing you!17 minPlay
November 03, 2020Why now????- Getting unstuckThis week we get a little deeper and discuss why NOW is the perfect time!22 minPlay