Recovery isn’t linear and it definitely isn’t fast.

In this episode, I reflect on my two-year journey after ACL surgery, from the initial injury and diagnosis to surgery, rehab, and finally returning to full life. I share what helped me stay mentally strong, why comparison can derail healing, and how discipline and consistency quietly compound over time.

This is not medical advice, it’s lived experience. My hope is that this episode reminds you that you’re not behind, and that steady effort always counts.

In this episode:

The early days after injury and surgery

Navigating work, life, and identity during recovery

What the first year really feels like

Why year two is where things finally clicked

Lessons on patience, trust, and long-term growth

Whether you’re rehabbing an injury or rebuilding a part of your life, this episode is a reminder that showing up matters.

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Website: www.stephanievorpahl.com

Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl

Success isn’t about motivation—it’s about showing up, even when you don’t feel like it. In this episode, I dive into how discipline and consistency have shaped my journey, from recovering from an ACL injury to reaching personal goals. I’ll share the power of small, repeated actions, why rest is just as important as effort, and how aligning with your natural rhythm (hello, Human Design!) makes all the difference. Whether you're working toward a big goal or just trying to build better habits, this episode is for you.

Episode Highlights:

• The role of consistency creates success

• Discipline over motivation

• How to build consistency and discipline in your life

• Energy management and thresholds

Join the newsletter: https://stephanievorpahl.myflodesk.com/socials

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl

5 ways to set yourself up for success in 2025.

Episode Highlights:

• Tools for organization

• Define your goals

• Re-imagining morning and evening rituals

• Create a prep day

• Fun thing to learn and play

Action steps to start today!

Join the newsletter: https://stephanievorpahl.myflodesk.com/socials

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl

My personal journey from soccer injury to new horizons.

Life often takes us on unexpected journeys, leading us down paths we never anticipated. This episode explores the transformative power of embracing unplanned adventures and finding beauty in the detours of life. I share my unexpected journey began with a torn ACL during a soccer game. What unfolds on the other side has illuminated a new journey for me.

Episode Highlights:

• The moment of injury: Describing the sudden shift from routine to life-changing event

• Initial reactions: Dealing with disappointment, fear, and uncertainty

• The road to recovery: Navigating surgery, physical therapy, and the mental challenges

• Unexpected discoveries: New interests and skills developed during recovery

• Shifting perspectives: How this detour changed my outlook on life and personal goals

Through this journey, I've learned that sometimes our greatest growth comes from the challenges we least expect. My injury, while difficult, opened doors to new opportunities and self-discovery that I might have never encountered otherwise.

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

YOUTUBE: https://youtu.be/FOkMgu_mxD0

Human Design is a fascinating system that combines astrology, the I Ching, the Kabbalah, and the chakra system to provide a unique blueprint of our individuality. It offers insights into our personality, strengths, and weaknesses, and can help us make decisions aligned with our true nature. By understanding our Human Design, we can gain a deeper understanding of ourselves and live a more authentic and fulfilling life.

Episode Highlights:

My personal journey with Human Design and why I love this modality.

How to generate your Human Design Chart online.

History and founder of Human Design

Modalities used in the HD system

Your unique energetic body

To find out your Human Design: www.geneticmatrix.com

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

HUMAN DESIGN 101 : A FREE DIGITAL CLASS TO LEARN THE BASICS OF HUMAN DESIGN : SIGN UP

FREE 5-DAY SERIES TO EXPLORE YOUR HUMAN DESIGN TO ACHIEVE NEW LEVELS OF PROSPERITY & MAGNETISM: FREE DOWNLOAD

BUSINESS BLUEPRINT MASTERCLASS: A DIGITAL COURSE TO EXPLORE YOUR UNIQUE LEADERSHIP STYLE & BUSINESS STRATEGY USING HUMAN DESIGN. : LEARN MORE

WORK WITH STEPHANIE 1:1: JOURNEY TOGETHER

I will be sharing the five strategies and actions I'm taking to achieve success in the fourth quarter. As the year comes to a close, it's crucial to make the most of these last few months and set yourself up for a successful start to the new year.

Episode Highlights:
• New weekly flow
• Health and listening to the body
• Commitment and focus
• Selling your services
• Accountability and connection

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

Business Blueprint Masterclass; A digital course to explore your unique leadership style & business strategy using Human Design: LEARN MORE

1:1 Human Design Business Blueprint Sessions: LEARN MORE

Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD

Integrating Human Design into your business : How my business transformed

Episode Highlights:
• How I got into Human Design
• What I learned when working with clients
• How my business changed when using HD
• Adding in HD to your business strategy

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

Business Blueprint Masterclass; A digital course to explore your unique leadership style & business strategy using Human Design: LEARN MORE

1:1 Human Design Business Blueprint Sessions: LEARN MORE

Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD

Exploring your wisdom and impact through the energy centers.

Episode Highlights:
• Why are the energy center important.
• What are the energy centers.
• Highlights of each energy center
• Tapping into your gifts.
• To know where you are wise
• How you create impact

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

1:1 Human Design Business Blueprint Sessions: LEARN MORE

Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD

Get on the Waitlist for my new masterclass

Business Blueprint: A masterclass to explore your unique leadership style & business strategy using Human Design : WAITLIST

Unlocking success with the right technology for your business.

Episode Highlights:
• When to add new platforms and tech to your business
• What are the best resources to use for your business
• Pros and cons of the tech options
• Course platforms
• Scheduling software
• Communication platforms
• Automation

Instagram: @stephanievorpahl

Website: www.stephanievorpahl.com

Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD

Get on the Waitlist for my new masterclass

Business Blueprint: A masterclass to explore your unique leadership style & business strategy using Human Design : WAITLIST

Take action today towards authentically sharing on socials.

Episode Highlights:

• How to confidently be on video and show up for your community.

• The importance of building an authentic online presence.

• Nurturing your community and connections

• Leveraging story telling to engage and inspire your community

• Action steps to take today to start sharing on social media.

Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com

Grab your Free 5 Day Leadership Success for soloprenuers : FREE DOWNLOAD