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An honest, unfiltered look at what life and healing actually look like after major surgery and what it taught me about slowing down, trusting the process, and listening to my body.
Recovery isn’t linear and it definitely isn’t fast.
In this episode, I reflect on my two-year journey after ACL surgery, from the initial injury and diagnosis to surgery, rehab, and finally returning to full life. I share what helped me stay mentally strong, why comparison can derail healing, and how discipline and consistency quietly compound over time.
This is not medical advice, it’s lived experience. My hope is that this episode reminds you that you’re not behind, and that steady effort always counts.
In this episode:
The early days after injury and surgery
Navigating work, life, and identity during recovery
What the first year really feels like
Why year two is where things finally clicked
Lessons on patience, trust, and long-term growth
Whether you’re rehabbing an injury or rebuilding a part of your life, this episode is a reminder that showing up matters.
Join the newsletter: https://stephanievorpahl.myflodesk.com/socials
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl
Success isn’t about motivation—it’s about showing up, even when you don’t feel like it. In this episode, I dive into how discipline and consistency have shaped my journey, from recovering from an ACL injury to reaching personal goals. I’ll share the power of small, repeated actions, why rest is just as important as effort, and how aligning with your natural rhythm (hello, Human Design!) makes all the difference. Whether you're working toward a big goal or just trying to build better habits, this episode is for you.
Episode Highlights:
• The role of consistency creates success
• Discipline over motivation
• How to build consistency and discipline in your life
• Energy management and thresholds
Join the newsletter: https://stephanievorpahl.myflodesk.com/socials
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl
5 ways to set yourself up for success in 2025.
Episode Highlights:
• Tools for organization
• Define your goals
• Re-imagining morning and evening rituals
• Create a prep day
• Fun thing to learn and play
Action steps to start today!
Join the newsletter: https://stephanievorpahl.myflodesk.com/socials
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl
My personal journey from soccer injury to new horizons.
Life often takes us on unexpected journeys, leading us down paths we never anticipated. This episode explores the transformative power of embracing unplanned adventures and finding beauty in the detours of life. I share my unexpected journey began with a torn ACL during a soccer game. What unfolds on the other side has illuminated a new journey for me.
Episode Highlights:
• The moment of injury: Describing the sudden shift from routine to life-changing event
• Initial reactions: Dealing with disappointment, fear, and uncertainty
• The road to recovery: Navigating surgery, physical therapy, and the mental challenges
• Unexpected discoveries: New interests and skills developed during recovery
• Shifting perspectives: How this detour changed my outlook on life and personal goals
Through this journey, I've learned that sometimes our greatest growth comes from the challenges we least expect. My injury, while difficult, opened doors to new opportunities and self-discovery that I might have never encountered otherwise.
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
YOUTUBE: https://youtu.be/FOkMgu_mxD0
Human Design is a fascinating system that combines astrology, the I Ching, the Kabbalah, and the chakra system to provide a unique blueprint of our individuality. It offers insights into our personality, strengths, and weaknesses, and can help us make decisions aligned with our true nature. By understanding our Human Design, we can gain a deeper understanding of ourselves and live a more authentic and fulfilling life.
Episode Highlights:
My personal journey with Human Design and why I love this modality.
How to generate your Human Design Chart online.
History and founder of Human Design
Modalities used in the HD system
Your unique energetic body
To find out your Human Design: www.geneticmatrix.com
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
HUMAN DESIGN 101 : A FREE DIGITAL CLASS TO LEARN THE BASICS OF HUMAN DESIGN : SIGN UP
FREE 5-DAY SERIES TO EXPLORE YOUR HUMAN DESIGN TO ACHIEVE NEW LEVELS OF PROSPERITY & MAGNETISM: FREE DOWNLOAD
BUSINESS BLUEPRINT MASTERCLASS: A DIGITAL COURSE TO EXPLORE YOUR UNIQUE LEADERSHIP STYLE & BUSINESS STRATEGY USING HUMAN DESIGN. : LEARN MORE
WORK WITH STEPHANIE 1:1: JOURNEY TOGETHER
I will be sharing the five strategies and actions I'm taking to achieve success in the fourth quarter. As the year comes to a close, it's crucial to make the most of these last few months and set yourself up for a successful start to the new year.
Episode Highlights:
• New weekly flow
• Health and listening to the body
• Commitment and focus
• Selling your services
• Accountability and connection
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
Business Blueprint Masterclass; A digital course to explore your unique leadership style & business strategy using Human Design: LEARN MORE
1:1 Human Design Business Blueprint Sessions: LEARN MORE
Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD
Integrating Human Design into your business : How my business transformed
Episode Highlights:
• How I got into Human Design
• What I learned when working with clients
• How my business changed when using HD
• Adding in HD to your business strategy
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
Business Blueprint Masterclass; A digital course to explore your unique leadership style & business strategy using Human Design: LEARN MORE
1:1 Human Design Business Blueprint Sessions: LEARN MORE
Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD
Exploring your wisdom and impact through the energy centers.
Episode Highlights:
• Why are the energy center important.
• What are the energy centers.
• Highlights of each energy center
• Tapping into your gifts.
• To know where you are wise
• How you create impact
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
1:1 Human Design Business Blueprint Sessions: LEARN MORE
Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD
Get on the Waitlist for my new masterclass
Business Blueprint: A masterclass to explore your unique leadership style & business strategy using Human Design : WAITLIST
Unlocking success with the right technology for your business.
Episode Highlights:
• When to add new platforms and tech to your business
• What are the best resources to use for your business
• Pros and cons of the tech options
• Course platforms
• Scheduling software
• Communication platforms
• Automation
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
Grab your Free 5 Day Leadership Success for Soloprenuers : FREE DOWNLOAD
Get on the Waitlist for my new masterclass
Business Blueprint: A masterclass to explore your unique leadership style & business strategy using Human Design : WAITLIST
Take action today towards authentically sharing on socials.
Episode Highlights:
• How to confidently be on video and show up for your community.
• The importance of building an authentic online presence.
• Nurturing your community and connections
• Leveraging story telling to engage and inspire your community
• Action steps to take today to start sharing on social media.
Instagram: @stephanievorpahl
Website: www.stephanievorpahl.com
Grab your Free 5 Day Leadership Success for soloprenuers : FREE DOWNLOAD
From the publisher's feed
Hi I’m Stephanie Vorpahl!
Welcome to my podcast where I talk all things Human Design, business and personal growth.
@stephanievorpahl
www.stephanievorpahl.com