Auscast Inspiration

Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives.

Kate speaks with Unna Goldsworthy, founder of Unna Movement, to explore burnout’s telltale signs, its impact on the body and mind, and the strategies to combat it.

Unna shares her personal journey of burnout, from pushing through physical and emotional exhaustion to finding balance by redefining her career and life goals.

They discuss how to spot burnout early, the power of self-compassion, and actionable steps to restore well-being. Tune in to learn how you can catch burnout before it catches you.

Listen For:

06:03 Reflecting on Human Potential and Suffering

12:51 The Turning Point: Making a Change

19:14 Catching Burnout Before It Happens

27:32 How to Recognize Burnout in Yourself

Leave a rating/review for this podcast with one click

Guest: Unna Goldsworthy

Website | Instagram | LinkedIn | Facebook 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook 

See omnystudio.com/listener for privacy information.

What happens when a child dreams of becoming a hazmat worker?

In this episode, Kate and Dr. Victoria Waller dives into the fascinating ways creativity can become a bridge to success for children with learning differences.

Dr. Victoria E. Waller shares her incredible experiences in nurturing children's passions and helping them find their unique strengths.

She emphasizes how thinking outside the box – sometimes quite literally with cardboard – can lead to academic and personal growth.

Get ready to explore how unlocking creativity can change a child’s world.

Listen For

03:31 - Finding the child's passion

12:16 - Using a child's strengths for academic growth

18:38 - How parents can encourage creativity at home

24:38 - Finding "special sauce" for every child

Leave a rating/review for this podcast with one click

Guest: VICTORIA WALLER

Email | Website | Instagram | Facebook | X

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Do you feel like you're arguing more than connecting with your partner lately?

In this episode, Kate dives into listener questions about relationships and communication, focusing on how understanding personality types can help couples reconnect.

Whether it's the Myers-Briggs Type Indicator (MBTI), temperament theories, or love languages, Kate shares actionable insights to strengthen bonds and reduce conflict.

She also explores how understanding these frameworks can assist in parenting challenges, like helping teenagers with their studies.

Listen For:

01:04 - Navigating Relationship Conflicts: Julia’s Question

06:30 - Extroversion vs. Introversion in Relationships

12:39 - Love Languages: How to Speak Your Partner’s Language

18:40 - Open Communication: A Key Parenting Strategy

Leave a rating/review for this podcast with one click

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Why do we argue, and how can understanding our personalities help us navigate conflicts?

In this episode, Kate looks at the root causes of arguments, exploring how personality types, emotional triggers, and even hormonal fluctuations play a crucial role in our disagreements.

With a mix of humour and practical advice, Kate offers strategies to defuse tensions and maintain harmony in relationships, especially within families.

Whether you're a peacekeeper or a debater, this episode provides valuable tips to keep arguments from spiraling out of control.

Listen For:

03:01 Personality types and argument styles

10:02 The hormonal rollercoaster and its impact on mood

18:10 Strategies to prevent arguments from escalating

21:06 Recognizing and acknowledging emotions during conflicts

Leave a rating/review for this podcast with one click

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Ever wondered how your personality influences your financial habits?

In this episode, host Kate chats with financial coach Lexi Smith about the fascinating connection between MBTI profiles and money management.

Lexi, an ENTP, shares how understanding your personality can be a game-changer for managing finances—whether you're a spender or a saver.

The conversation delves into practical tips for parents on how to teach their kids about money, the importance of using positive language, and how to model good financial behavior at home.

Listen For:

05:42 How MBTI profiles help in financial planning

10:06 Budgeting tips for different personalities

19:42 Lexi's approach to teaching kids about bills and expenses

24:42 Using positive affirmations to improve financial habits

Connect with guest: Lexi Smith

Website | Instagram | Facebook | LinkedIn |

Leave a rating/review for this podcast with one click

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

How do you handle the big three F-words of travel: fear, frustration, and fun?

In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying and taking taxis to the challenges of planning trips with family.

Despite the stress and unpredictability, she highlights the importance of embracing the chaos and finding joy in every moment.

Whether you're the organized planner or the spontaneous go-with-the-flow type, Kate’s stories remind us that travel is about making unforgettable memories, even when things don't go as planned.

Listen For:

05:59 – Handling Different Personalities on a Trip

08:17 – Facing Fear

15:13 – An Uber to the Rescue

19:28 – The Reluctant Relief of a Canceled Trip

Leave a rating/review for this podcast with one click

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Inspired By Tony Wheeler AO, Co-Founder of Lonely Planet travel guides.

Long before Google… Tony and Maureen Wheeler enjoyed extensive travel together from the early 1970’s on. People would ask them of their experiences and there was very little available in the way of comprehensive travel guides. They began to fill an unrecognized market by writing their first travel guide and going on to establish Lonely Planet.

See omnystudio.com/listener for privacy information.

How does your personality shape the way you deal with clutter?

This episode explores the fascinating intersection of personality types, love languages, and our relationship with the stuff we accumulate.

Kate Mason chats with Bridget Johns, founder of Be Simply Free, about how understanding ourselves and our loved ones can transform the often-overwhelming task of decluttering into a meaningful, even harmonious process.

They explore everything from MBTI types to love languages, offering insights and practical tips on how to manage clutter in a way that feels true to who you are.

Listen For:

04:15 – Decluttering Based on Personality: A Perfect Match

11:01 – Kids and Clutter: Managing Different Personality Types

21:07 – Acts of Service: When Decluttering Becomes a Love Language

32:09 – Why Less Can Be More: Simplifying Gift-Giving

Leave a rating/review for this podcast with one click

Guest: Bridget Johns

Website | Instagram | Facebook | LinkedIn 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and even the mental overload that keeps you up at night, clutter can be overwhelming.

In this episode, Kate chats with Bridget Johns, founder of "Be Simply Free," about her journey from a chaotic life to one of organized serenity.

Bridget shares her expertise in decluttering not just your space, but your mind and schedule too.

Bridget shares practical tips and inspiration to reclaim your time and mental well-being by clearing out the unnecessary.

Listen For:

04:28 – The Study that Changed Everything

09:20 – When the Mental Load Becomes Too Much

20:38 – The Hidden Cost of Holding Onto Clutter

22:33 – Digital Declutter: Phones and Computers

Leave a rating/review for this podcast with one click

Guest: Bridget Johns

Bridget Johns is an Organisation Expert who loves optimizing space and time. Her business Be Simply Free helps women reduce their mental load and find more time by decluttering their homes, calendars and minds so they can collect more moments and less things. 

Bridget works 1:1 with women worldwide via Zoom, online and in person workshops and through her Clear Clutter Find Time course.

Website | Instagram | Facebook | LinkedIn 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook 

See omnystudio.com/listener for privacy information.

Pete Williams – Australian Writer, Director and Producer – spent 15 years overseas in London and Los Angeles honing his filmmaking skills. Pete shares with us about his debut narrative feature film Emotion Is Dead which premiered at the Adelaide Film Festival in 2023 and incredible insight into how he went about making this, from writing through to self-distribution. Budding and current film makers, let’s get started!

See omnystudio.com/listener for privacy information.