Wann habt Ihr das letzte Mal richtig Pause gemacht? In Folge #20 von ausgefranzt geht es genau darum. Pausen machen, Stop, Halt und die Bremse einlegen. Was das bringt und warum ich nicht gerne zu Pausen gezwungen werde - das und mehr in dieser Episode. Die Artikel:- The Timing of Cognitive and Physical Rest and Recovery in Concussion; Taubman, Rosen, Jennifer McHugh - Rest boosts the long-term retention of spatial associative and temporal order information; Craig, Dewar, Della Sala- Work-related fatigue and recove ry: the contribution of age, domestic responsibilities and shiftwork; Winwood, Winefield, Lushington- Associations of work hours and actual availability of weekly rest days with cardiovascular risk factors; Itani , Kaneita, Ikeda, Kondo, Murata, Ohida- Sleep environments of Japanese adolescents: An epidemiological study; Itani , Kaneita, Ikeda, Kondo, Murata, Ohida

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