CrossFit was created for everyone! Now the sport of CrossFit is a different story.

CrossFit is meant to make you an all rounded athlete so that you can be fitter, stronger and healthier.

In this episode we talk about having the courage to try new things and step out of your comfort zone so that you can become the best version of yourself.

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There is a time to know when you can "live a little" and a time to make the right sacrifices for your goals. But in terms of what we experienced, we went to In n Out and found something crazy. Listen in to find out.

In this episode, we talk about our own experiences with bailing and what we have seen. Everyone has seen a bunch of those crazy videos where a barbell lands on someones face. Well guess what, that can be avoided.

It's easy to follow the wrong advice. If I am a weightlifter, would I listen to a marathon runner? No. If I was a CrossFitter, would I listen to a bodybuilder, NO.

How many times have you gone to the gym and you get frustrated with people. You show up on time, they don't. You are clean, they are messy. We are going to dive deeper into what both clients AND coaches have done and can do to have the BEST etiquette out there.

We got a lot of random questions that we felt was great to take the time to answer. These are random... but fun. Would love to know your take on this? :)

Ever hear some of the common opinions about CrossFit? "It's too much volume", "You will get hurt", "It breaks down your body".. Blah Blah Blah...

Well, we wanted to bring some of these to light and hopefully help you understand the TRUTH. Listen in to what we hear the most and what we have to say about it.

www.ausletics.com

Giving you the insight on who we are and how we got here. We like to be serious and not serious and light-hearted and not light-hearted. Basically there is any direction possible. The goal is to help you learn something, bring light to something and step up the levels.

Enjoy :)