In this episode the boys chat about where they are at with their bodybuilding journey.   Louie starting his prep, Stan in a growth phase, Matt lean bulk and Adam in a health phase.  We dive in from everything from nutrition, super sups, prep approach and offseason approach.  This is one of our best episodes yet, we hope you enjoy it!

In this episode of Aus Amateurs our hosts Adam, Stan, Matt and Louis have guests Centaine Scott and Jade Attard on.   We start by discussing the top 5 from the Mis Olympia Bikini, diving into the changes within the category, our thoughts on where they are heading and if Australia will follow with these changes.  

We then move into the experiences of the girls at the Amateur Olympia in Vegas where they competed. We asked them about how they did their peak week, feedback they received, how it compared to Australian shows and what was good / bad about the it. 

From here we wanted to find out how they went with traveling overseas to compete finding out how long before they competed they arrived in Vegas, how they managed their food over there, what they devoured post comp and the most bizarre thing to happen to them over there.  

Next we wanted to find out how they structure their reverse diet, how they deal with crazy post comp cravings and body dysmorphia and how they deal with it.  To finish off we all discuss the male open bodybuilding Mr Olympia, we discuss what direction the Mr Olympia is going in, where we had everyone placing after pre judging and the difference in the structures, shape, conditioning, muscle mass that each of the top 5 brought to stage.  

This was an awesome podcast and a real eye opener to see where the 6 podcast members see the direction of the two most popular bodybuilding categories are heading.   If you loved this podcast, show your support by liking, subscribing and sharing this podcast to your Instagram stories.  Thank you, Aus Amateurs

In. this episode we have Big Mike Hulusi on as our guest.  

Throughout the episode we discuss a range of topics,  

Although there was plenty of discussion in between our run sheet was as follows:  

Mikes Background: 

⁃ when you first got into training / bodybuilding   

⁃ What inspired you To compete first   

⁃ What motivates you to keep pushing as hard as you do  

⁃ How did you feel about your last competition, your result, your package,   

⁃ What are you trying to improve on for your next show  

⁃ When will you compete next  Training, Nutrition, Supplements, Gear  

⁃ what rep range do you usually use   

⁃ Intensity vs volume  

⁃ Machines, dumbbells, barbells or all 3? 

⁃ how many calories are you having in the off-season vs the on season   

⁃ What does your macro split look like     

⁃ off-season approach to gear 

⁃ Supplements you recommend using   

We then move into speaking about Mikes Gym in Port Melbourne, how he started it, how long he's had it, how it’s going and future plans   

We then finish with a few questions which fans had asked in our post leading up to this episode.  

Thank you to big mike for an amazingly insightful episode.  If you loved this episode make sure you support our channel by liking and subscribing to us on youtube and then if your not following us yet on instagram give us a follow  @ausamateurs  and share this episode on your stories   

Thank you Adam, Stan, Matt and Louie

Aus Amateurs Podcast brought to you by your 4 host's Adam Wright, Stan Turk, Matt Orchard, Louis Perkett,  

In the first episode of our podcast we introduce ourselves, who we all are, our backgrounds and dive into our recent Season B 2022 experiences.  

Adam and Stan were in the overall line up for Nationals 2022 

Matt Orchard won his pro card in the classic division 

Louis won the QLD u100 title  

After our backgrounds we dive into the purpose of this podcast and what we all want to bring to it and you our viewers, we then breifly discuss season A and some upcoming Aussie athletes.   

We then move into giving our top 10 Mr Olympia predictions. No suprise, all 4 of them had very different opinions.  

We then finish off with a hilerious story from Stan when he almost got into a PUNCH ON with PHIL HEATH!!   

We look forward to our future podcasts were we will be interviewing upcoming Aussie amateur athletes preparing for next years competitions.