Performance coach Austin Linney joins me for a straight-talk conversation on breaking self-sabotage, rewiring your subconscious, and choosing growth over victimhood. We get into journaling that actually moves the needle, healing family patterns, and what it really takes to quit addictions and rebuild trust with yourself. If you’re ready to stop looping the same story and create momentum, this one’s a wake-up call with receipts.

WHAT YOU’LL LEARN IN THIS EPISODE
• How to spot and interrupt your self-sabotage in real time
• The journaling prompts that surface subconscious beliefs
• Why divine timing is really about alignment and daily habits
• How to graduate from parental dynamics and communicate like an adult
• A simple reset for goals so they become targets, not ceilings

GUEST LINKS
Instagram: https://www.instagram.com/austin_linney
Email: [email protected]
Website: austinlinney.com

MENTIONS + RESOURCES
Mindset, subconscious reprogramming, journaling, addiction recovery, communication, goal setting

CONNECT WITH ME
Coaching: analeacoaching.com
Instagram: @ana__lea__
TikTok: @ana__lea__
Email: [email protected]
YouTube: youtube.com/@analeacoaching
Spotify: open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs
Apple Podcasts: podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085

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