WHAT YOU’LL LEARN IN THIS EPISODE

• The most common pattern that destroys relationships—and how to break it

• Why avoidant and anxious people attract each other

• The real steps to becoming securely attached

• The difference between healing and distracting yourself

• How to handle conflict without destroying connection

• The signs someone is emotionally unsafe even when they “seem normal”

• Why nervous system regulation is the foundation of love that lasts

MENTIONS + RESOURCES

• Guest: Dr. Chris (@evolvedbychris)

• Gottman Institute (on conflict and relationship health)

• Big Five Personality Test (referenced by Dr. Chris)

• Dr. Chris’s upcoming school and community platform

DOWNLOADABLE RESOURCES
Attachment Style Quiz
Enneagram Personality Test

CONNECT WITH ME
Website: windinherhairpodcast.comCoaching: analeacoaching.comInstagram: @ana__lea__TikTok: @ana__lea__YouTube: youtube.com/@analeacoachingEmail: [email protected]

SUPPORT THE PODCAST
Give to my content. Support the work. Get a personal gift from me.
buymeacoffee.com/ana_lea

This episode is your wake-up call to stop falling in love with someone’s potential and start choosing real partnership. Ana breaks down why dating fantasy versions of people keeps you stuck, how to spot true character, and what a healthy relationship actually looks like. If you’ve ever ignored red flags, settled, or convinced yourself “they’ll change one day,” this one will hit home.

WHAT YOU’LL LEARN IN THIS EPISODE

• How dating someone’s potential keeps you stuck, unavailable, and heartbroken

• Why chemistry alone is a trap, and why consistency matters more

• The difference between an imagined partner and the real one in front of you

• The green flags of a healthy, steady, emotionally safe relationship

• Why partnership requires two builders, not a bench warmer and a dreamer

• How to raise your standards by actually valuing yourself• Why self-investment determines who you attract

Support the Podcast

Give to my content. Support the work. Get a personal gift from me.

☕ [buymeacoffee.com/ana_lea(http://buymeacoffee.com/ana_lea)

Connect with Me

💻 [analeacoaching.com](http://analeacoaching.com)

📸 [@ana__lea__](https://instagram.com/ana__lea__)

🎵 [@ana__lea__](https://www.tiktok.com/@ana__lea__) on TikTok

▶️ [YouTube Channel](https://www.youtube.com/@analeacoaching)

📧 [[email protected]](mailto:[email protected])

Episode summary

Dating coach and neuroscience nerd (his words, not mine) Cody unpacks the gap—the awkward space between heartbreak and dating again. We dive into prediction processing (why your brain keeps finding the “same person” in different bodies), trauma/IFS work, no-contact, emotional safety, and how to spot the difference between emotional intelligence and emotional availability. If you’re not broken anymore but not quite free, this one’s for you.

Listen for

Why your brain “predicts” love based on old patterns—and how to update it

The gap vs. rushing back to dating (and why solitude beats isolation)

No-contact timelines and the neurochemistry of breakupsEmotional availability > emotional intelligence

Practical scripts for approaching IRL without being weird

Creating emotional safety: be curious, not furious

Key takeaways

- Your brain finds what it expects. Update the prediction → change who you’re drawn to.

- Complete the past first; otherwise you’ll recreate it.- No-contact isn’t punishment—it’s a nervous-system reset.

- Emotional availability creates intimacy; intelligence alone just creates insight.

- Curiosity, validation, and calm regulate both nervous systems better than “solutions.

”Resources & links

Cody’s program — Becoming Her: https://www.mindbrainbodylab.com/becoming-her

Cody’s site: https://www.mindbrainbodylab.com/Follow

Cody everywhere: @mindbrainbodylab

Pull quotes

-“You’re not broken anymore—but you’re not free yet.”

-“You don’t attract what you want. You attract what you are.”

-“Be curious, not furious.”

Call to action

If this hit home, share the episode with a friend who’s in the gap and tag @mindbrainbodylab so we can cheer you on.

Note: This conversation is for education, not therapy. If you’re dealing with abuse or trauma, please seek licensed professional support.

Support the Podcast

Give to my content. Support the work. Get a personal gift from me.

☕ buymeacoffee.com/ana_lea

Connect with Me

💻 analeacoaching.com

📸 @ana__lea__

🎵 @ana__lea__ on TikTok

▶️ YouTube Channel

📧 [email protected]

In Episode 14 of "Wind In Her Hair," Ana delves into the profound theme of purpose, exploring how understanding one's purpose can transform life. She discusses the dangers of living without purpose, such as drifting and distraction, and emphasizes the importance of mental discipline and consistency. Ana shares personal stories and insights on how pain can be a pathway to discovering one's purpose, and how discipline protects destiny. The episode encourages listeners to pursue their purpose with intention and to embrace the lessons learned from life's challenges.

Takeaways:

- You cannot win in life if you cannot control your mind.- Purpose isn't a passion or a paycheck; it's obedience to your calling.

- Drifting is dangerous as it shows how far you've come from your potential.

- Pain can become your purpose, and it can be beautiful.- Discipline is choosing between what you want now and what you want most.

- Isolation, discipline, and consistency build the character to sustain blessings.

- Purpose gives meaning to your pain, and discipline protects your destiny.

- Living without purpose leads to distraction and emotional instability.

- Purpose prepares you for what's next, not waiting for the next season or person.

- Your purpose is not always going to feel good, but it will always grow you.

Resources

Discovering Your Purpose Worksheet https://drive.google.com/file/d/1J_gVfPLNJzmsj8bKmL-zhBui7SKBbQq4/view?usp=sharing

Suppor the Podcast

Give to my content. Support the work. Get a personal gift from me.

☕ [buymeacoffee.com/ana_lea](http://buymeacoffee.com/ana_lea)

Connect with Me

💻 [analeacoaching.com](http://analeacoaching.com)

📸 [@ana__lea__](https://instagram.com/ana__lea__)

🎵 [@ana__lea__](https://www.tiktok.com/@ana__lea__) on TikTok

▶️ [YouTube Channel](https://www.youtube.com/@analeacoaching)

📧 [[email protected]](mailto:[email protected])

In Episode 14, "The Gift of Isolation," Ana shares her transformative journey through a season of solitude. Discover how embracing stillness and trusting in a higher power led her to profound peace and personal growth. Ana opens up about overcoming the hustle mentality, finding authentic peace, and the importance of forgiveness and self-reflection. Join her as she explores the unexpected blessings of isolation and how it can prepare us for deeper connections and a more fulfilling life. Tune in for an inspiring conversation that encourages you to embrace your own season of growth and transformation.

WHAT YOU'LL LEARN IN THIS EPISODE:

- You I don't have to strive and hustle to make things happen.

- Trusting God during isolation is a profound experience.

- Learning to rest and be still is essential.

- True authentic peace is achievable.

- Peace surpasses all understanding, regardless of circumstances.

- Letting go of control can lead to spiritual growth.- Isolation can be a time for deep reflection.

- Faith can provide comfort in difficult times.

- Experiencing peace is a journey, not a destination

- Trusting in a higher power can transform one's outlook.

Connect with Me

💻 analeacoaching.com

📸 @ana__lea__

🎵 @ana__lea__ on TikTok

▶️ YouTube Channel

📧 [email protected]

If you want to transform your relationships, start with your reflection. This week’s Wind in Her Hair episode dives into the Physical Pillar—how strengthening your body transforms your confidence, purpose, and faith.Ana shares her journey from chasing “skinny” to building real strength, from numbing pain with alcohol to finding freedom through discipline and faith.Learn how to create discipline that lasts longer than motivation.Discover why your physical health is deeply tied to your spiritual growth.Hear how honoring your body is the first step to honoring your life.Listen now and start moving toward freedom—inside and out.

In this episode, I sit down with Pryor Baird—recording artist, songwriter, and NBC The Voice finalist—to talk about what it really takes to make it in Nashville. From throwing a dart on a map that landed him here to battling burnout, heartbreak, and the relentless pressure of chasing a dream, Pryor shares the raw truth about the music industry, faith, and staying the course when everything feels impossible.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why success in Nashville isn’t about luck—it’s about relentless perseverance.

• The hard truth about “making it” as a recording artist (and what most people get wrong).

• How to stay grounded through heartbreak, rejection, and creative burnout.

• The one mindset shift Pryor uses to keep going when he wants to quit.

• The spiritual and emotional lessons Nashville will teach you—if you let it.

  
  

MENTIONS + RESOURCES

🎵 Listen to Pryor Baird’s music: https://pryorbaird.com

📸 Follow Pryor on Instagram: @pryorbaird

📍 The Listening Room Café, Nashville – Pryor’s upcoming residency

📘 Diary of a Player by Brad Paisley

DOWNLOADABLE RESOURCES

🎁 Two Mindset Shifts to Attract Aligned Love (Free Video + PDF) → https://www.youtube.com/watch?v=OWaa7A_CAew

Mindset Shifts to Attract Aligned Love

https://drive.google.com/drive/search?dmr=1&ec=wgc-drive-globalnav-goto&q=Two

CONNECT WITH ME

🌬 Podcast: Wind in Her Hair

🍎 Apple Podcasts: Listen Here

▶️ YouTube: @analeacoaching

💻 Coaching: analeacoaching.com

📸 Instagram: @ana__lea__

🎵 TikTok: @ana__lea__

📧 Email: [email protected]

SUPPORT THE PODCAST

Give to my content. Support the work. Get a personal gift from me.

☕ buymeacoffee.com/ana_lea

Most couples don’t lose love, they lose polarity and stop telling the truth. In this episode, Bruno and Tina from Brad & Lola unpack trust, polarity, and nourishing intimacy, plus a simple at-home practice you can try tonight to feel close again.

WHAT YOU’LL LEARN IN THIS EPISODE

• The real difference between sensuality and sexuality, and why living sensually changes everything

• The Three Pillars that reignite connection, honest communication, polarity, intimacy

• How to map emotional turn-ons so your body says yes without forcing it

• A step-by-step Sensate Focus Touch routine you can do tonight

• Interdependence, why codependence and hyper independence both kill the spark

MENTIONS + RESOURCES

• Brad & Lola,  Bruno and Tina’s work on redefining intimacy and sensual living
  

• Give Me the Juice, their three-pillar program for couples
  

• Conscious Breakup, a kinder framework for ending well when values no longer align
  
• Practice, Sensate Focus Touch checklist, set a timer, agree on yes, maybe, not today, switch after 20 minutes

DOWNLOADABLE RESOURCES

 🎁 Video + PDF: Two Mindset Shifts to Attract Aligned Love → [https://www.youtube.com/@analeacoaching\]

CONNECT WITH ME

💻 Coaching: [https://analeacoaching.com] 

📸 Instagram: [https://instagram.com/ana__lea\] 

🎵 TikTok: (https://tiktok.com/@ana__lea)__ 

📧 Email: [email protected]

LISTEN OR WATCH THE EPISODE
Spotify: https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs
Apple Podcasts: https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085
YouTube: https://www.youtube.com/@analeacoaching

SUPPORT THE PODCAST

Give to my content. Support the work.

Get a personal gift from me.buymeacoffee.com/ana_lea

In this episode of Wind in Her Hair, Ana sits down with Tina from Give Me the Juice to talk honestly about orgasms. Why do so many women struggle to orgasm during intercourse? How can men and women shift away from performance and pressure to rediscover real pleasure? This conversation is raw, eye-opening, and full of practical tools to deepen intimacy and connection.

## What You’ll Learn in This Episode

* Why clenching and “goal-focused sex” block orgasms
* The role of breasts, voice, and relaxation in arousal
* How men can last longer and truly connect with their partner
* Why letting go of orgasm as the goal actually creates more pleasure
* How women can explore their bodies and communicate what they need

## Mentions + Resources

Bruno & Tina’s program: Give Me the Juice*
* Instagram: [@brad.and.lola](https://instagram.com/brad.and.lola)
* Instagram: [@the.beauty.of.slowness](https://instagram.com/the.beauty.of.slowness)
* Email: [[email protected]](mailto:[email protected])

## Connect With Me

* 💻 Coaching: [analeacoaching.com](https://analeacoaching.com)
* 📸 Instagram: [@ana__lea__](https://instagram.com/ana__lea__)
* 🎵 TikTok: [@ana__lea__](https://tiktok.com/@ana__lea__)
* ▶️ YouTube: [youtube.com/@analeacoaching\](https://www.youtube.com/@analeacoaching)
* 🎙 Spotify: [Wind in Her Hair](https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs)
* 🎙 Apple Podcasts: [Wind in Her Hair](https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085)
* 📧 Email: [[email protected]](mailto:[email protected])

## Support the Podcast

Give to my content. Support the work. Get a personal gift from me.
☕ [buymeacoffee.com/ana_lea\](http://buymeacoffee.com/ana_lea)

In this episode of Wind in Her Hair, Ana sits down with Christopher Mackin—wealth advisor, entrepreneur, Reiki master, and philanthropist—to explore money in a whole new light. This isn’t just about financial strategies; it’s about energy, alignment, and creating a life of purpose. If you’ve ever felt “off” in your relationship with money, this conversation will shift your perspective.

### WHAT YOU’LL LEARN IN THIS EPISODE

* How to redefine wealth as WELL-th—beyond material assets into purpose, balance, and giving.
* Why money is a tool, not a master, and how it magnifies who you already are.
* The three pillars of a wealthy life and how to put them into practice.
* Why most financial advisors miss the mark when it comes to holistic living.
* The biggest myths about money and fulfillment that keep people stuck.

### MENTIONS + RESOURCES

* Guest: [Christopher Mackin](https://christophermackin.co/)
Book: Wealth* by Jason Wachobe
Christopher’s book: Conscious Wealth*

### CONNECT WITH CHRISTOPHER

Website: [christophermackin.co](https://christophermackin.co/)

### DOWNLOADABLE RESOURCES

🎁 [Two Mindset Shifts to Attract Aligned Love – Video + PDF](https://www.youtube.com/@analeacoaching)

### CONNECT WITH ME

Website: [windinherhairpodcast.com](https://windinherhairpodcast.com)
Coaching: [analeacoaching.com](https://analeacoaching.com)
Instagram: [@ana\_\_lea\_\_](https://instagram.com/ana__lea__)
TikTok: [@ana\_\_lea\_\_](https://tiktok.com/@ana__lea__)
Email: [[email protected]](mailto:[email protected])

### SUPPORT THE PODCAST

Give to my content. Support the work. Get a personal gift from me.
☕ [buymeacoffee.com/ana_lea\](http://buymeacoffee.com/ana_lea)

### LISTEN NOW

📅 [Apple Podcasts](https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085)
🎧 [Spotify](https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs)
▶️ [YouTube](https://www.youtube.com/@analeacoaching)