Authentic Development

Ideme z meetingu na meeting, na nakup, po deti do skolky. Alebo len potrebujete chvilku na cerstvom vzduchu. Kazda sekunda, kazdy nas nadych a vydych, je nas. Nasa sanca byt tu a teraz. Nasa prileztisot priblizit sa k sebe.

Ja som isla po dcerku do skolky a po ceste som si dala 5 minut meditacia. Spritomnenia sa. Najdite aj vy ten moment kedy tu budete pre seba.

Namaste

Predstavte si, ako vsetky vase veci ktore mate radi, zmiznu. Predstavte si, ako vasi kamarati zmiznu. Ako vasa rodina, mizne. Vasa miestnost v ktorej sedite. A zrazu je prazdno. Ste len vy, bezmyslienkovo. Bez pamatovo. To je pomynutelnost. To je smrt.

Smrt prichadza v beznom dni, bez ocakavani. Vsetko mizne, je ticho. Naucme sa rozymslat nad pominultenostou a prestaneme sa bat smrti.

Uvedomenie si nasej smrtelnosti nam pomaha sustredit sa na nas pristup k zivotu, na to, kto a na com zalezi, na to, za co sa oplatíi bojovat… a za co nie. Moze to zniet neintuitivne, ale uznanim smrti sa stavame zivsimi. Vsetko dava na pravu mieru.

Vsimava smrt znamena celit smrti. Tym, ze budeme celit smrti, ide o to, ze sa zbavíme strachu zo smrti. Smrt je velka neznama – nevieme ako, kedy ani kde – a mysel ma tendenciu bat sa toho, co je nezname.

Budme tu a teraz a uvedomme si nasu pominultenost.

Namaste✨

Meditacia: https://www.youtube.com/watch?v=r4IVO5LLlWI

By: Secular Buddhism

Oslavme spolu svoju Zensku Energiu na MDZ🌷

Dnesny den, nieje oslavou socialistickeho sviatku. Je to oslava nas vsetkych, muzov ci zien. Pretoze vsetci v sebe mame zensku aj muzksu energiu. Muzska je dolezita koli ‘doer’ attitude, planovaniu, splnovaniu golov. Ta zenska, je ta kreativna, intuitivna, ta energia ktora sa zamerava na prijatie.

Tak podme oslavovat tu zensku energiu, ktora sa nam rozvija hlavne v energii srdca, alebo srdcovej cakre. Toto je energia Lasky, Sucitu, Empatie, Odpustenia. A ak nie teraz, tak kedy, potrebujeme prave tychto pocitov a emocii viac. Potrebujeme ich pre utecenov z Ukrajiny, potrebuju ich oni, ale potrebuju ich aj opresori, agresori, ti, co mozno teraz konaju z hnevu a nenavisti.

Dajme si tychto 5 minut meditacie aby sme sebe, nasej zenskej energii, a nasmu srdcu dopraili pocit Lasky, Sucitu a Odopustenia.👩‍❤️‍👩👩‍❤️‍👨

Krasny den MDZ Vam vsetkym,

Namaste ✨

#caspreseba #mentalnezdravie

Song credit: Time for Greatness, Fia

Kolko krat do dna si poviete ake je nieco zle, ako sa nieco nedari, nebodaj si vynadate ze ste zase nieco zabudli, nedkonocili, nakricali na niekoho. A pre porovnanie, kolko krat si uvedomite co vsetko mate, ake mate stastie mat taky zivot aky mate, podakujete sami sebe za vsetko co ste zvladli alebo za to aky ste? 🤷‍♀️

Temnota u nas v zivotoch prevlada. Ci su case miru,alebo vojny ako prave teraz. Malo krat sa pozastavime a povieme si, Dakujem🙏. Za to co mam, za to aka som. Tak podme to spravit spolu. 1x denne, tyzdenne alebo iba ked vas to napadne. Napiste si za co ste vdacny, a co si na sebe vazite. Uvedomite si, aspon na ten moment ked to pisete, ze ste tu a teraz. A kolko dobreho tu a teraz mate.

Potrebujete pero/papier ✍️📄alebo len telefon📱 a 3 minuty vasho casu. Vase dusevne zdravie sa vam za to odvdaci, dlhodobo. 

Namaste✨

#casnaseba #mentalnezdravie

Song credit: O, I love you : Essie Jain

Dychove Cvicenie: Ukludnenie 🙏

Dnes zacneme dychovym cvicenim. Dych je nasa tajna zbran. Dychom vieme ukludnit nase telo, nasu mysel. Pomaha nam brzdit akutnu stresovu reakciu, ktora vie dlhobodo sposobovat rozne zdravotne problemy.

V dnesnom cviceni budeme vdychovat cez nos a vydychovat ustami so zvukom PSSSHHHT. Prave tato technika nam pomoze predlzit svoj vydych. V situaciach kedy pocituje strach alebo uzkost a chceme sa ukludnit, je dych nasim najlepsim kamaratom.

Budeme robit nadych nosom, na 4 doby a vydych ustami na 8 dob. Prave dlhsi vydych dava telu znamenie, ze nieste v zivote ohrozoujcom prostredi, nepotrebujete utekat alebo bojovat. Telo sa tym padom uvolni a pomaha uvolnit aj mysel.

Toto cvicenie mozte robit hocikedy cez den, ked pocitujete uzkost, hnev, strach. Alebo aj vecer pred spanim, aby sa vam mysel ukludnila a mali ste lepsi spanok.

Prajem vam krasny den,
Namaste ✨
Music credit: Breathe it In, Beautiful Chorus

#breathwork #dychovecvicenie #ukludnenie #caspreseba

Poznate ten pocit ked vidite nieco nechutne, zazijete nieco neprijemne, alebo sa vystrasite a vase telo sa STRASIE? Je to nasa intuitivna reakcia na zbavenie sa negativneho pocitu v tele. V nasej spolocnosti nieje ok tancovat na ulici, vykricat sa, vybijat negativitu. Co sa potom deje je, ze nam tieto emocie zostavaju v tele, su nespracovane a vytvaraju nam dlhodobe fyzicke ale aj mentalne problemy.

Shake it off je cesta ako sa zbavit tychto nezprocesovanych emocii a pocitov. Mozte to robit denne, kedykolvek a kdekolvek. Zatvorte sa na 🚽 v praci po tazkom meetingu alebo rano v 🚿 po precitani sprav, alebo po tazkom dni ako rodina, vypeckujte oblubene pesnicky a chodte do toho.

Zacnime sami sebou, najdime vnutorny klud a rozvaznost aby sme mohli pomahat tym, ktory to teraz naozaj potrebuju.

Namaste ✨

Song credit: Intention by EarthRise SoundSystem

In this episode, I talked to the founder and CEO of Reboot.IO, Inc Jerry Colonna.We talk about #blacklivesmatter movement, corona pandemics, and most importantly, about compassion. How being compassionate, living a life with compassion can not only change our lives but the lives of our society. Jerry is a certified professional coach. He draws on his wide variety of experiences to help clients design a more conscious life and make needed changes to their career to improve their performance and satisfaction. He established his coaching practice in 2007. Prior to this work, Colonna was a venture capitalist focused on investing in early stage technology-related startups.In 2019, Colonna published a book Reboot: Leadership and the Art of Growing Up.
find all the books at http://bit.ly/goodreadsad).
Don’t forget this is Authentic Development where everyone can find their own way of authentic development. For more, follow me & this podcast on social media: https://www.instagram.com/natalia.kiskova/ @natalia.kiskova @authenticdevelopment

Jaroslava Sickova-Fabrici is an active sculptor, working in collaboration with her husband Jan in Slovakia and around the world. Prof. Sickova founded the field of arts therapy in Slovakia. She lectures, at Commenius University the pedagogic department, participates in international conferences, leads workshops, and has published several books including Art Therapy. She cofounded a nonproift organizations Terra terapeutica, art therapy in Slovakia. She Works in art therapy since 1984 and is planning a new project Rebirth this summer.

In our episode with Jaroslava, we talk about art therapy, it’s effects on adults & kids with disabilities, how she can diagnose her patients without words and what art can mean for society as a whole. Enjoy!

Special episode where Michael (my partner) and I talk about our life in quarantine. What has changed? How are we handling us, our relationship, our work during this period? You will also find some fun ways how to make your days a bit more interesting!

*SPECIAL EPISODE* How can we cope with quarantine? What are the typical coping mechanisms? What needs should we have met to then be able to feel safe? Can we grow in the environment? How to talk to our children about what is happening? How can we survive being alone, at home, or being in a relationship and not having that ‘alone’ time?

This special episode was created in the midst of pandemics of COVID-19 or corona. There is a lot of fear coming out in people, worry, boredom, laziness or activity, introspection, love and empathy. I spoke to a child psychologist Rebecca Wandel from Denmark and Keil Davis, mental health counselor in Houston, Texas on this topic. 

Keil Davis is a licensed professional counselor who works primarily with teenagers, as well as adult individuals, couples, and families. He has worked in public and private schools, psychiatric hospitals, and now owns and operates his own counseling practice called HTX Counseling and Wellness. 

Rebecca Wandel is a child psychologist based in Denmark. She works in a private clinic in Copenhagen with kids, teenagers and their families and she mainly works with clients who have anxiety using cognitive behavioural therapy (CBT).

Don’t forget this is Authentic Development where everyone can find their own way of authentic development. For more, follow me & this podcast on social media: https://www.instagram.com/natalia.kiskova/ @natalia.kiskova @authenticdevelopment