Ever feel like conversations stay stuck in the mind instead of touching the heart? In this episode, I share Key #4 of the 8 Keys of Communication: Say what you feel, and feel it when you say it. Discover how bringing your emotions into your words can transform simple talk into real intimacy.

Join me as we explore how embodying your feelings when you communicate can dissolve fear, deepen presence, and invite real intimacy into your life.

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Do you ever catch yourself silently ranking people - smarter, poorer, more beautiful, less accomplished? 
In this solo episode, I introduce Key #3 of the 8 Keys of Communication: You are an equal among equals.

When we release the need to measure ourselves against others, something profound happens - comparison softens, the heart opens, and every person we meet becomes a fellow traveler, not a rival or a stranger. 

Join me as we explore how embracing this perspective can dissolve the pressure of “never enough” and create real harmony in the way we see ourselves and each other.

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Ever notice how quickly conversations can spiral into proving who’s right and who’s wrong? 

In this solo episode, I introduce Key #2 of the 8 Keys of Communication: All you have is your own experience.

It sounds simple, but when we truly see that our inner world - our thoughts, feelings, and sensations - is uniquely ours, we stop trying to impose it on others. Instead, we begin to grow curious, interested, and open to their experience. And from that space, real connection becomes possible.
Join me as we explore how this key can shift the way you relate, release the pressure to be “right,” and bring more intimacy into your relationships.

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Ever feel like conversations with your partner leave you more disconnected than closer? In this heartfelt solo episode, I introduce my 8 Keys of Communication - a map to move from reacting to self revelation to truly relating, from disconnection to intimacy. 

Today we’ll take a brief look at all eight keys, before diving deeper into each one in the episodes to come. 

Whether you’re looking to deepen your relationship or rediscover your own inner world, this series is your guide to intimate freedom. 

Let’s begin with the first key...

——

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En este episodio, converso con María Scara, bailarina y creadora de Escuela de Danza Sensual Consciente, sobre cómo reconectar con nuestra sensualidad desde un lugar de presencia, autenticidad y libertad interior. 

Hablamos del poder transformador del movimiento, del placer como brújula interna y de cómo recuperar la conexión con nuestra energía vital desde el amor propio.

SOBRE MARÍA: Bailarina, guía corporal y fundadora de Escuela de Danza Sensual Consciente, un espacio para redescubrir el cuerpo como templo y herramienta de empoderamiento femenino.

www.danzasensualconsciente.com

IG: @sensualdancebarcelona, @danzasensualconsciente

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No desire for sex with your partner anymore? 

Feeling like intimacy is more of a duty than "Ohh Myy..."  - and you would like to have it back?

(OR ..., you simply want to avoid that from happening in your relationship!)

In this soulful and sensual episode, we explore how to shift from performing to deeply feeling, and from duty to craving. 

• Uncover three different kinds of sexual hunger.
• Move from conditioned choice vs. heartfelt choice.
• Discover common mistakes leading to disempowerment, 

✨ Come home and let go of silent expectations.

This episode is dedicated to you who desire more authenticity, pleasure, and connection with your partner.

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Do you ever feel like the same disappointments keep showing up when dating or in your relationships?

And feeling safe with your partner is essential for you?

In this episode, we uncover the answers to those questions AND a common relationship myth: "You have to be healed BEFORE dating/starting a relationship"

Discover the power of healing together and a key to building healthy relationships that last. 

We explore:

🔑 Two common mistakes when on a healing journey. 

🔑 The unpopular truth about feeling safe (trigger warning).

🔑 How to use the tool of "self-reveal" in your communication. 

Are you ready to receive intimacy, passion, and aliveness in your relationship - no matter where you are right now?

🔗 Get my free "self-reveal" guide and let yourself and your relationships  transform naturally.

P.S. As always, I'm looking forward to hearing your questions, concerns, and takeaways in the comments.

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In this intimate episode, I'm joined by Erik Eklund who shares his vulnerable reflection on navigating stagnant relationships, struggling to connect in dating, and building relationships filled with aliveness, passion, and authenticity.

Tune in to hear a man’s perspective on breaking free from societal norms and how we can heal, reconnect, and show up in relationships as the person we truly want to be.

Let this episode be a pause - a moment to sit with yourself, to listen, and to let the wisdom of vulnerability guide you forward.

I look forward to hearing your thoughts in the comments - and if you have any questions for Erik, ask below or in a direct message via my Instagram.

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Join me and tune in to this week’s Authentic Ecstasy Podcast episode 0.59, where I am joined by Marion Rose again to explore the journey of reclaiming the wise woman within us all and our innate intimate freedom. In today’s episode we discuss and explore the theme of beauty, and the impact it has on women’s bodies and the idea of purity and perfection, which through cultural conditioning leads us to believe we have to be perfect to be loved. Our goal is to inspire women to trust themselves, break free from cultural conditioning, and fully embrace their unique gifts and inner power.

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In this episode I am joined by Rogier Gielen as we explore his awakening journey. We discuss how through loss, pain, grief and trauma he discovered his Buddha nature, which ultimately led him to discover and create the Silent Hand method. Rogier’s mission is to introduce at least ten million people to this method, and through this, help reduce the suffering of many. He now trains other therapists and coaches in his method. 

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Intro & Outro Music by Boe Huntress

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