Forgiveness for ourselves and others can help us become unstuck and allow us to move forward. Learn what forgiveness is and what is isn't in this episode.

I believe that each of us has had bad body image days, days where we just don't feel comfortable in our bodies. Listen to my podcast and learn more about body image and ways to work toward being more comfortable with our bodies.

Do you ever get stuck in thought patterns that keep you stuck? Can you relate to all or nothing thinking and wondered how to get out of those negative thought patterns? Join me as we explore black and white thinking and ways to challenge this.

Join me as we explore eating disorders and disordered eating. We will do a basic over view of some of the types of eating disorders, some statistics, and break some myths!

Wondering how to have discussions and how to feel listened to, and how to listen to others? Listen to this episode and learn about communication!

Join me as I interview Aaron Flores, RD. We talk about Health at Every Size (HAES), social justice and intuitive eating.

Have you heard about enmeshment or codependency? Listen to this episode to reflect on yourself and your relationships, for a better more interdependent you!

Are you outraged by discrimination and racism? I am, and I have a conversation around the need for change, and white privilege.

Join me as I interview my good friend and fellow colleague Heidi Favia. We will talk about becoming and being a therapist, self care, and how we can continue to grow as humans.

Ever feel that you are not good enough? I know I have, and often for me that showed up through my perfectionism. From living in fear due to failure and learning to live in acceptance.