On Today's Episode we discuss Hypervigilance, how is it created and how can we help heal it.

Referenced book: Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

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On today's episode we discuss healing trauma through Somatic Practices

If you would like to help support our efforts you can donate or buy us a coffee belowhttps://www.buymeacoffee.com/katieandlori

On today's Episode we discussed Narcissist who they typically target, why and what to look for and avoid.

On Today's episode we discuss Unconventional Relationship types, Connection and safety in them

On Today's Episode: Trigger warning: conversation about dying by overdose and drug use, and addiction. We discuss Trust, betrayal & forgiveness, and end up getting really personal with our experiences with loved ones and addiction.

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

• What is visualization and manifesting, and how do they work together?
• How can visualization and manifesting help us achieve our goals?
• What are some common misconceptions about visualization and manifesting?
• Can visualization and manifesting be used for anything, or are there limitations?
• How can visualization and manifesting be integrated into our daily lives?
• What are some best practices for visualization and manifesting?
• Are there any scientific studies or evidence to support the effectiveness of visualization and manifesting?
• Can visualization and manifesting be harmful in any way, and if so, how can we avoid those pitfalls?
• How can we balance the use of visualization and manifesting with taking practical action to achieve our goals?
• What are some personal success stories or anecdotes about visualization and manifesting that you can share?

Trigger Warning: discussions on domestic violence, emotional abuse, toxic relationship and sexual assault.

In today's Episode we discuss Commonly Misused words and the differences. In today's culture a lot of words are being used and we want to go into them on a deeper level. Are you in a TOXIC relationship? or is it just not the right person for you? Did you really date a narcissist? Or was it just a really selfish person? Today we will explore all these and more!

National Abuse Hotline(confidential support from a trained advocate): 1-800-799-7233

OR Text the word start to 88788

New Orleans support: https://www.nofjc.org/our-services

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori