On Today's Episode we discuss Hypervigilance, how is it created and how can we help heal it.Referenced book: Emotional Inheritance: A Therapist, Her Patients, and the Legacy of TraumaIf you want to help support the podcast and buy us a coffee or send a donation please see below: <a href="https://www.buymeacoffee.com/katieandlori">https://www.buymeacoffee.com/katieandlori</a>

On Today's Episode we discuss Hypervigilance, how is it created and how can we help heal it. Referenced book: Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

On Today's Episode we discuss Hypervigilance, how is it created and how can we help heal it.Referenced book: Emotional Inheritance: A Therapist, Her Patients, and the Legacy of TraumaIf you want to help support the podcast and buy us a coffee or send a donation please see below: <a href="https://www.buymeacoffee.com/katieandlori" rel="noopener noreferrer">https://www.buymeacoffee.com/katieandlori</a>

Episode #19: Hypervigilance how is it created and how can we help heal it

Welcome to the Authentic Existence with Katie and Lori! 

This is a Vlog/Podcast where we discuss a wide array of topics with guests from our network that have experience in that arena. Real life, real people with real conversations. We hope to offer experiences for the collective growth of our communities. 

Trigger warning: We discuss some sensitive topics that may be distressing to some, we will try to note what they are in the description so please be mindful and read the notes prior to listening. Also, Please note we are NOT medical professionals.

Alternative Health

Health & Fitness

Education

Self-Improvement

Welcome to the Authentic Existence with Katie and Lori! This is a Vlog/Podcast where we discuss a wide array of topics with guests from our network that have experience in that arena. Real life, real people with real conversations. We hope to offer experiences for the collective growth of our communities. Trigger warning: We discuss some sensitive topics that may be distressing to some, we will try to note what they are in the description so please be mindful and read the notes prior to listening. Also, Please note we are NOT medical professionals.

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Episode #19: Hypervigilance how is it created and how can we help heal it

Episode #19: Hypervigilance how is it created and how can we help heal it