Authentic Expansion Podcast

After 3 coaching sessions where this exact message came up again and again, I go the message that this needed to be shared here.

Anger is so often associated with violence, abuse, harm, hurt. That association leads to the repression of anger, making it wrong or bad, when in reality, that's not all anger is. Anger is an emotion. It's not good, or bad. It can be used it destructive ways or supportive ways.

Accessing your own anger is needed in your healing. Because otherwise it stays stuck, stagnant. It leaks out onto others or turns inwards on you. The person who can't access anger, often struggles with boundaries, it's the nice guy, the good girl, the people pleaser. And that's where the power connected to your anger is needed. To claim and reclaim what is yours. To be clear on your yes and no.

And to allow yourself the space to feel frustration and anger in your life. Not to get lost in it, but to give space for it to move through you and alchemise it.

We’ve all heard the saying “time heals all wounds,” but what if that’s not the whole truth? 

In this episode, we dive into why simply waiting isn’t enough and how unprocessed emotions can linger beneath the surface, quietly shaping your life. 

Discover how creating safety in the body and addressing stuck energy from overwhelming experiences can lead to true healing. Tune in to explore what really frees us from the past.

In this episode we explore how seeing everything as a mirror can expand your awareness & consciousness and deepen your journey into healing, growth and development.

I share some personal examples of how even the smallest of moments when met with curiosity can be significant windows into our behaviours and conditioning and portals towards change.

In today's episode, I explore a common "mistake" when it comes to forgiveness that often leads to bypassing and can actually block deeper more meaningful healing.

In today's episode we get into the nitty gritty around triggers and why you keep getting triggered AND what you can do about it.

I share three key areas that you get to focus on so that you can stop being so triggered and create a bigger capacity for life.

Workshops:
How to regulate your nervous system - https://stan.store/kieranpollitt_/p/how-to-regulate-your-nervous-system

How to actually feel your emotions - https://stan.store/kieranpollitt_/p/how-to-actually-feel-your-emotions-1gamb

Join the Authentic Expansion: No More Masks - Day Event 18th January
https://AuthenticExpansionEvent.eventbrite.co.uk

In this episode, I'm reflect on what's stopping you taking action towards the life you want to create for yourself, and how to approach it differently!

We'll explore the power of consistency, messy action, and trusting the process in your journey of becoming, and creating the life that you desire.


00:45 Arcade Basketball Story

02.57 Waiting for the perfect moment

04:00 Consistency and focus on process 

05:00 Showing up anyway regardless of numbers.

08:15 Not obsessing over end result

10:50 Fears and Stories

13:00 Feedback from experiences and stories

14:30 Default or Design

15:15 Questions to ask yourself

17:10 Celebrating yourself

18:30 Intuition vs Wounding

19:50 My experience sitting waiting for right time

21:00 Learnings from taking action

23:30 Authentic Expansion In Person Event

Connect with me on Instagram:
https://www.instagram.com/kieranpollitt_/

One of my themes for 2025 is to fill my cup and give from the overflow. In this episode I share my journey with this theme why it is so crucial for not only your relationship with yourself but every relationship in your life. I discuss some of the blockages I often see particularly with people pleasers and those who tend to put others ahead of themselves.  I share prompts for you to reflect on around this theme too.

I share about my upcoming in person event on 18th January Authentic Expansion.

Half a day of diving into shadow work nervous system regulation + somatics practices to dissolve blockages, uncover masks and create more space for a more aligned life and relationships.

For more details and to save your space click the link below:
https://AuthenticExpansionEvent.eventbrite.co.uk

How do you feel about making mistakes? Failing? Getting it "wrong"? Slipping up?

What does it bring up for you?

Do you get frustrated, do you feel disappointed, do you shame, blame, or judge yourself?

In this episode I'll share a different way to view your mistakes and an approach to help you to be more welcoming and accepting of those moments where things don't go the way you desire them to.

In this episode I speak to why awareness alone won't transform your life.

So many people are super aware, having talk therapy, journaling, reading all the books and listening to all the podcasts and yet they are still playing out the same patterns.

 Awareness is the first step and then aligned action comes in...but wait, what stops you taking aligned action, listen in to find out!

At the start of 2020 I chose to embark on an intentional celibacy journey. I realised how much I was being driven by my urges and desires and I wanted to change my relationship with that. It ended up being 18 months before I chose to end my intentional celibacy. I still spent another year without sexual intimacy after that, but I had set the intention that I was open to meeting someone.

This journey meant no sex, no porn, and I reduced masturbation (not necessarily for the best, which I go into in the episode). This journey took me inwards. It shone a light on the way I had been showing up, relating to and seeing women. I am so deeply grateful for all that I learnt on it.

I went in blind and didn't really have anyone who I followed or learnt from on the journey. So my intention with this episode is to share the journey, the transformation that I experienced and some things to be aware of if you choose this journey for yourself.