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It's November and it is Gratitude Month! Do you know what authentic gratitude looks like? Check out another great episode of Bringing Joy To Life Podcast as Dr. Joy dive into defining gratitude, practicing gratitude, and reaping the benefits of gratitude.

Show notes:
Intro Music
Background Music
Outro Music

Research Notes:
The Science Behind Gratitude
What is Gratitude
Gratitude Practice
Gratitude & Religion
31 Benefits of Gratitude

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