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Loneliness is often perceived as a deeply personal struggle. It is a feeling that resides within, yet, its reach extends far beyond personal boundaries, influencing the very fabric of society. It's hidden and can affect our social interactions. Join Dr. Joy as she delve in to this topic.


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Resources:
How to Deal With Loneliness: https://www.youtube.com/watch?v=LDMY7qtOPiI
The Simple Cure for Loneliness: https://www.youtube.com/watch?v=KSXh1YfNyVA
The Lifespan of Loneliness: https://www.youtube.com/watch?v=VVPc46GFq-4

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Ready or Not, Here I Come! I mean..... Here comes a new year!
Be Bold, Chase Joy and  Embrace the Magic.

Let me tell you how by sharing five actionable tips to be BOLD! Once you commit to taking action, add joy to the mix and then you are a Joy Chaser.

Resources:
Follow Your Own Path Youtube Video: https://youtu.be/cesFgzVUZqg?si=5LR3W6e87X-g4V_Y

Facing FEAR Audio Podcast: https://www.buzzsprout.com/203870/episodes/16072276-fear-tame-the-mind.mp3?download=true

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December is a month that feels like the world’s stage taking a final bow, dressed in glittering lights, wrapped in red, green, white, and gold gift wrap, and drenched in the warmth of togetherness and laughter. December is the month that reminds us to live wholeheartedly. It’s a season of wonder and gratitude, of endings and beginnings, of light shining through the darkness.

This podcast episode will remind you of all of those wonderful things, but will also provide you with the opportunity to reflect. Dr. Joy will make you smile by expressing her love for the month and also provide you ways to reflect to move forward and chase joy.

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Big energy goes beyond physical display of being hyped or the outwardly excitement that one may see. It’s about exuding a presence that’s undeniable. It's being so attuned to yourself and your surroundings that others feel it too. 

Think of big energy as a cocktail of confidence, openness, and joy. It’s grounded and genuine, not forced or hyper. Big energy people have a natural radiance because they embrace their authenticity, and that radiance invites others to be authentic too. Do you have Big Energy? Join the Chase.

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Resource
Aaron Doughty https://youtu.be/FSfIyH7f5gM?si=3waCkaV1eX-236zY

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Stop relying on external validation and start focusing on what you can control. If you’re unhappy with something, change it. If you need support, ask for it. But don’t dwell on the fact that others aren’t constantly checking in on you. You are not the main character in anyone's life but your own.

Listen to some tips that will help you dive into what is good for you. Shifting the focus from what others think to how you can improve will help you regain control. Focus on your own growth.

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Stop relying on external validation and start focusing on what you can control. If you’re unhappy with something, change it. If you need support, ask for it. But don’t dwell on the fact that others aren’t constantly checking in on you. So yes, boo-hoo, no one cares. 

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I know it’s silly to ask, but have you ever felt FEAR to the point that you broke out in hives or had an upset stomach? Fear is a powerful and primal emotion that has accompanied humanity throughout its existence. It is an essential aspect of our survival to identify and respond to potential threats, but sometimes our fears can get the better of us. 

Join me as we tackle some fears and through it all, learn some beneficial tips.

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In a fast-paced and interconnected world, it's easy for life to become overwhelming and intrusive. We find ourselves constantly bombarded by notifications, demands, and distractions that pull us away from what truly matters. But amidst the chaos, it is crucial to take a step back, reclaim our focus, regain control over our lives and experience joy internally.

Tiktok: It's Yours to Drive....
https://www.tiktok.com/@riseabovejourney/video/7247606113166757147?_r=1&_t=8dSuIq4OIgt&social_sharing=v2

JoyChaser Nation Website: www.joychaser4life.com

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Hello Joy Chaser, 
Smiling is a universally recognized facial expression that indicates happiness, joy, and positivity. It is a simple gesture that can have a powerful impact on both the smiler and the person receiving the smile.

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Where's Your Pot o Gold? As I was thinking about the topic this week, the St. Patrick’s Day leprechaun myth came to mind. So my question again to you is where’s your pot o’ gold? Is it somewhere over the rainbow or right in front of your face?

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