Have you heard of epigenetics? It's the science of gene expression - and how dietary and lifestyle choices can effect your health now AND future generations. Find out how what you eat can effect your children, grandchildren, and great-great grandchildren!

For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Learn the 7 Diet Rules for getting rid of acne. Most acne "cures" and "treatments" only attempt to get rid of the symptoms. The real key to getting rid of acne forever is to address the underlying issues - digestion, toxin elimination, and inflammation. Learn how in this week's podcast.

For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

There's been a lot of controversy out there about soy - does it increase your risk of breast cancer or decrease it? What about milk? Does it increase your risk of cancer or decrease it? Find out in this episode!

For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Did you know the average American has a ratio of Omega 3 Fats to Omega 6 Fats that is 45 times worse than what researchers say we need for good health?

Find out why Omega 3 fats are so important and how you can easily get more of them in your diet.

For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

The #1 most important health habit is eating more fruits and vegetables. Learn a simple way to add more fruits and vegetables to your diet and stick with it forever!

For more information on nutrition, visit us at www.AuthenticHealthCoach.com

Mastering the fundamentals of good nutrition is the key to a healthier, longer, more vibrant life.

For more information on nutrition, visit us at www.AuthenticHealthCoach.com

Hey there and welcome to the Authentic Health Coaching show. In our first episode, we talk about the important of habits for long-term health, vitality and energy. Creating a daily habit of exercise and physical activity is absolutely crucial to living a healthy life. Find out how to start with a small amount of activity and work up to greater levels of health success.

For more information on nutrition, visit us at www.AuthenticHealthCoach.com